The fruits contain anthocyanins, which can help manage the inflammation that often occurs with arthritis.
The condition can cause joint pain, inflammation and mobility problems. Although there is no cure, there are ways to relieve the symptoms. As with many diseases, there is evidence that your diet may affect arthritis.
A nutritionist recommends eating berries, especially blueberries, raspberries, strawberries, and blackberries,to reduce inflammation.
“Berries have a double dose of anti-inflammatory properties. All fruits are rich in antioxidants that help fight inflammation. In addition, foods such as blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation,” says dietitian Vasilisa Ponomareva especially for MedicForum.
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What does the study say?
The study supported the claim that fruits containing anthocyanins can help with inflammation. The study examined the use of raspberry extract on the cells of cows as well as rats with arthritis.
Blueberries, raspberries, strawberries and pomegranates may help protect against arthritis. The team reviewed a series of existing studies on the subject to come to a conclusion.
“Fruits such as berries and pomegranates are rich sources of various dietary bioactive compounds, especially polyphenolic flavonoids, which are associated with antioxidant, anti-inflammatory, and pain relieving effect.
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Medicalforum has previously written about how to reduce the risk of thrombosis.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.