According to research, millions of adults regularly suffer from negative symptoms caused by air pollution while in their own homes.
Allergy symptoms, including sneezing or itching in the eyes, as well as constant fatigue, are all problems that can arise from the fact that your body is badly affected by polluted air in your own home. Numerous factors can cause pollution – dust and smog from the street, cigarette smoke, kitchen fumes, cleaning products, substances carried by animals.
“In contrast to environmental pollution, which is directly related to vehicle emissions and by-products of industry, the problem of indoor air pollution is often associated with the daily activities and habits of their inhabitants,” general practitioner Tatyana Zakharova said in a comment to MedikForum.
The doctor recalled that indoor pollution exacerbates the symptoms of asthma, COPD and bronchiectasis. In addition, studies have linked an increased risk of heart disease and strokes.
An expert gave some tips to help reduce the intensity of air pollution in your home.
Dirty air takes more lives than HIV/AIDS or smoking
Ventilation.Rooms must be well ventilated. You should open windows several times a day, especially when cooking.
Cleaning. Occasional vacuuming may seem like an overkill, but it is necessary if someone suffers from allergies or carpets are spread in the house, there is a carpet. This cleaning removes dirt particles and pet dander that may be released into the air.
Smoke protection.Try to keep your home free from tobacco smoke, as well as incense, matches, vapes – anything that can smoke. When burning, carbon monoxide and carbon dioxide are released, which pollute the air.
Lack of dampness. If there is dampness in the house, some leaks, this can contribute to the accumulation of mold and fungus that can provoke wheezing, coughing, increased asthma symptoms.
Plants. One of the most effective ways to improve indoor air quality is to use an air purifier. But it is also useful to keep plants in the house. The main thing is to check in advance that you are bringing a plant into the house that is not contraindicated for keeping in the apartment.
Refusal of cleaning products. If possible, the use of aggressive household chemicals should be avoided, especially containing chlorine, bleaches. If a natural remedy allows you to clean the surface, it should be preferred.
Air pollution increases the risk of stroke
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