According to the doctor, eating sesame seeds as part of a healthy balanced diet can help manage bloating.The feeling of a distended abdomen and painful bloating can strike too close to home. If your daily routine is full of starchy foods and little exercise, you may know this problem all too well.
Choosing a healthy diet can help. Whether you love sesame seeds sprinkled on top of your meals, or in the form of tahini, they offer more than rich flavor.
Packed with healthy fats, protein, B vitamins, minerals, fiber and antioxidants,< /i> These seeds hide impressive health benefits.
“There is limited scientific evidence to suggest that sesame seeds directly reduce bloating. However, sesame seeds may indirectly help improve digestion, which may help relieve bloating in some people. If bloating is caused by constipation or irregular bowel movements, the fiber content of sesame seeds, combined with other sources of fiber, can promote regularity and reduce bloating over time,” says gastroenterologist Alexandra Alisova, exclusively for MedicForum.
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Fiber increases stool volume, promotes regular bowel movements and helps prevent constipation. In addition to containing fiber, sesame seeds also contain digestive enzymes such as lipase and protease.
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Efficient digestion can also help reduce the likelihood of unpleasant bloating.In addition, the seeds also have anti-inflammatory properties that can help manage stomach distension caused by inflammation.
MedicalForum has previously written about beneficial and harmful types of meat.
Important! For contraindications and side effects, ask a specialist and under no circumstances self-medicate.At the first signs of illness, consult a doctor.