From avocado to milk, a doctor talks about foods that can help lower high blood pressure.< /b>
High blood pressure, or hypertension, sets the stage for serious health problems, from heart attacks to strokes. Unfortunately, what you put into your body can cause this condition by pointing the finger at the wrong lifestyle. However, some foods can help.
Are you guilty of eating too much salt, which causes your blood pressure to reach dangerous heights, or are you over 65, which exposes you to more high risk, potassium can lend a helping hand.
Doctors have named ways to reduce pressure without drugs
“Potassium is a mineral nutrient essential for the functioning of the nervous system; muscle function and blood pressure regulation,” says GP Irina Andreeva, exclusively for MedicForum.
While bananas are probably the best-known high-potassium foods, there are many different foods you can enjoy.
Andreeva listed five potassium-rich foods that can help you reach your daily goal.
High blood pressure: this potassium-rich food is ideal for hypertensive patients
“Women and men need 3,500 mg of potassium daily. As a guideline, one cup of cooked kidney beans provides about 969 mg of potassium; one cup of cooked spinach has about 839 mg of potassium; one cup of boiled sweet potatoes is about 572 mg; one cup of canned stewed tomatoes contains about 528 mg, while a half cup of avocados contains about 364 mg.
If you don't like these foods, milk, tea, dried apricots, and raisins are “other healthy sources” offering over 200mg per serving each.
If you don't like these foods, milk, tea, dried apricots and raisins are “other healthy sources” offering over 200mg per serving each.
MedicForum has previously written about the benefits of certain types of bread.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.