Supplements such as magnesium and reishi can help manage stress.
In today's rapidly changing world, stress has become a familiar part of our lives. Whether it's work, relationships, environmental toxins, or health issues, stress can have a serious impact on both our mental and physical well-being.
“Although the best way to reduce stress is to eliminate the source of stress, for example by improving time management, distancing yourself from destructive relationships, or addressing digestive issues. But sometimes a little outside help can make all the difference. A healthy diet, regular exercise, and quality sleep are critical to managing stress, and supplements can help provide an extra level of support,” nutritionist Igor Strokov says specifically for MedikForum.
Although the following supplements may be applicable to many, each of us is individual, and some supplements are contraindicated for certain health conditions or medications. Always consult a qualified healthcare professional before starting a new supplement.
Reishi
Reishi is a medicinal mushroom, also called the queen of mushrooms from -for its many health and longevity benefits.
Reishi is considered one of the best stress-relieving supplements. As an adaptogen, it increases resistance to stress, making stress more manageable and preventing exhaustion or burnout.
“You can add one teaspoon to your morning coffee or stress smoothie during the day, or take it before bed to promote deeper and more restorative sleep.”
Magnesium preparations are the most popular nutritional supplements in Germany< Magnesium
Magnesium is often referred to as a calming mineral because of its ability to reduce stress and anxiety by calming the nervous system and promoting relaxation. Magnesium also plays a key role in energy production, bone health, muscle and nerve function.
Rodeola rosea
It is an adaptogen used for centuries in traditional medicine to increase resistance to stress, it regulates the level of cortisol in the body.
Pharmacist from the USA: dark chocolate, avocado and salmon are the best foods for eliminating stress
Omega-3
Omega fatty acids -3 are essential fats important for brain function, cardiovascular health, and overall well-being. They are known for their ability to reduce inflammation and improve cognitive function, as well as reduce symptoms of depression and anxiety.
Medicalforum has previously written about the benefits of bell pepper. warning_txt”>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.