Arthritis can be a disabling disease that causes pain in the joints. Can your diet help relieve discomfort?
According to researchers, broccoli may play a key role in the fight against osteoarthritis, the most common form of arthritis. The results of a laboratory study show that sulforaphane, a component of broccoli, slows down the destruction of cartilage in the joints.
“The results of this study are very promising. It works on three lab models of cartilage cells, tissues and mice,” says family doctor Tatiana Zakharova exclusively for MedicForum.
In osteoarthritis, the protective cartilage at the ends of bones breaks down, causing pain, swelling, and mobility problems.< br>
Broccoli may be a cure for arthritis
“Bone growths may develop and the area may become red and swollen.”
Risk factors for osteoarthritis include a family history of the disease, obesity, being female, and excessive use of the joints, which led to injury.
Cherry has strong anti-inflammatory and antioxidantproperties due to a compound known as anthocyanins.
The 4 Best Foods for Joint Health
< br>“It's also recommended to eat whole grains, as studies show they're rich in nutrients, fiber, antioxidants, and may reduce inflammation.”
Soy proteinsmay help relieve symptoms of arthritis. Overall, the results showed that soy protein improved symptoms of osteoarthritis compared to milk protein.
In addition to the broccoli, cherries, and soy protein found in edamame and tofu, fish is another inflammation-reducing ingredient. .
“However, fish should be high in omega-3 fatty acids, such as: mackerel, trout, sardines, black cod and herring.”
MedicForum has previously written about who should not drink green tea.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.