While supplements certainly cannot replace a healthy diet and lifestyle, many of them have properties superior to what is available in our diet and offer the potential to improve well-being.
“Before starting any new supplement, it is important to first focus on choosing a lifestyle that we can control. This includes increasing the nutrient density of our food, eating enough protein, balancing carbohydrate intake to maintain blood sugar levels under control, optimizing sleep quality, reducing stress and exposure to toxins, learning to breathe properly, and getting outside every day. the basis. Supplements are very individual, and supplements should always be taken under the supervision of a physician,” nutritionist Igor Strokov says specifically for MedicForum.
The following are potentially applicable to many due to their broad benefits and overall safety.
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Rhodiola rosea
Rhodiola is a root native to the mountainous regions of Europe and Asia. It is a popular “adaptogen”, meaning that it helps the body adapt to stress. This ability to promote a state of balance in the body makes it a powerful aid against the stress and anxiety that are so common in our busy lives. >Lion's Mane Mushroom
Lion's mane is a medicinal mushroom, a mushroom with therapeutic properties, which is also classified as an “adaptogen” due to its safety of use and positive effect on stress levels.
“The mushroom not only stimulates the regeneration of brain cells, but also improves blood flow and delivery of nutrients to the brain, and also protects the brain from deterioration. Many use lion's mane as a “nootropic”, a brain-enhancing supplement. Lion's Mane can improve focus and cognition, reduce anxiety, and improve mood while supporting the gut microbiome and reducing inflammation throughout the body.”
Mushroom extract “lion's mane” prevents the formation of blood clots
Collagen peptides
Collagen is a type of protein that is distributed throughout the body, especially in soft tissues such as skin, muscles , tendons and ligaments, as well as in our bones.
As we age, the health of these tissues declines, leading to the visible effects of aging, such as wrinkles in the skin, and the invisible effects, such as reduced muscle mass and bone weakness. Collagen peptide supplements have been shown to firm the skin, improve skin elasticity and hydration, even reduce wrinkles. Collagen also keeps your joints healthy, helps prevent bone loss, reduces joint pain, and can promote muscle growth along with weight training.
Spirulina
Spirulina is a type of blue-green algae that is considered one of the most nutrient-rich foods on the planet.
It is especially rich in protein, B vitamins and copper, an important mineral often lacking in our diet, and is a source of magnesium, potassium, manganese, iron, zinc and iodine. It is also a great source of antioxidants that help reduce inflammation and protect the body and brain from free radical damage.
“Supplementing spirulina has been found to help eliminate heavy metals from the body, lower cholesterol and blood pressure, and increase energy levels. and physical performance, as well as reduce the risk of cancer and stroke. Although it has a rather strong taste, it can be added to smoothies, yogurt or guacamole, or taken in capsule form. and garlic.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.