The doctor warned about three popular diets that can endanger eye health.
This is where “fad diets” often come in, promising better health and faster weight loss. However, some popular diets can adversely affect the health of your eyes.
“Keto, intermittent fasting, and paleo are the most popular fad diets right now. These diets can lead to a deficiency of key vitamins and nutrients, which can cause a number of eye diseases,” says nutritionist Igor Strokov, especially for MedicForum.
Keto diet
The keto diet is based on drastically reducing carbohydrate intake to bring the body into a metabolic state called ketosis.
This eating pattern is highly recommended for rapid weight loss, and some studies also show that the diet does not provide enough calcium, vitamin D, magnesium, and phosphorus.
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Intermittent fasting
Intermittent fasting is based on long periods of time without food followed by a time window during which you eat as usual. For example, a popular approach involves eating within an eight-hour window and fasting for 16 hours.
However, potential problems with this type of fasting include low blood sugar or hypoglycemia.
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People with low blood sugar may experience blurred vision or other visual impairments. In the first days of fasting, the body also releases large amounts of water and salt, which can lead to dehydration.
“It can cause eye fatigue, headaches, or double vision because the eyes are not properly lubricated.”
Paleo Diet
Based on the diets of our ancestors, the Paleo diet emphasizes grass-fed eggs and meats, fish and seafood, fruits, non-starchy vegetables, nuts, seeds, and oils.
No grains, legumes, dairy, and processed foods . If dairy intake is severely restricted and not replaced by other sources of calcium, calcium deficiency can result.
“Eating too much red meat can cause protein and saturated fat levels to rise beyond recommended levels. This, in turn, turn, can cause blockage of the blood vessels that feed the eyes. >Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.