Supplements may be a missed solution in the fight against inflammatory abdominal fat.
Regular exercise combined with a healthy diet is a sure way to lose weight. However, getting rid of visceral fat may not require such strenuous measures. There is evidence that taking care of your gut may be the key to restoring metabolic balance. Some studies even suggest that by stimulating healthy gut bacteria, supplements can significantly reduce abdominal fat within 60 days.
A growing body of evidence suggests thatprebiotics and probiotic supplements may represent viable treatment options for inflammation and chronic disease.
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Prebiotics are defined as a group of nutrients that nourish the gut microbiota, the system of microorganisms in the human gastrointestinal tract. They work by changing the composition of the gut microbiome for the better and supporting the immune system.
Probiotics, which are living organisms, help maintain a healthy balance by aiding digestion and relieving stomach problems.
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“When taken as Both prebiotic and probiotic supplements may play a role in combating visceral fat loss. The new study aimed to evaluate whether the gut-related benefits of each supplement could improve metabolic health. Compared to placebo, prebiotic/probiotic supplementation was associated with a 35 percent reduction in visceral adipose tissue, but no change in body weight or total body fat percentage,” says nutritionist Igor Strokov, commenting on the study exclusively for MedicForum.
MedicForum has previously written about the benefits of tomatoes.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.