When you are deficient in a certain vital vitamin, the body begins to give warning signs.
< br>
Without adequate nutrition, the formation of red blood cells can be deformed, which leads to a violation of the oxygen circulation in the body. B9 – Deficiency anemia can disrupt the functioning of the nervous system, which can lead to a wide range of problems. Two, however, may be obvious if you know what to look for. Pale skin can be one of them.
“In addition to a dull, pale complexion, which can be harder to discern if someone already has fair skin, another symptom of B9 deficiency can be weight loss. Any type weight loss that has not been affected by a change in diet or exercise should be examined by a doctor,” says family doctor Tatyana Zakharova, especially for MedicForum.
2 painful signs in the mouth indicate B12 deficiency – see a doctor
What is B9 deficiency?
Vitamin B9 is another term for folic acid found in Brussels sprouts, leafy green vegetables, chickpeas and beans. Examples of leafy green vegetables include: kale, kale, spring greens, and spinach.
Folic acid deficiency can lead to severe fatigue, loss of energy, tingling, and a painful red tongue. B9 deficiency can also lead to mouth ulcers, muscle weakness, and visual impairment. There may also be “psychological issues” that may include confusion and depression. Folic acid deficiency can also lead to problems with memory, understanding and judgment.
If not treated quickly, the condition can lead to “irreversible” problems. If you do not correct the B9 deficiency, there may be complications with the nervous system.
Deficiency in B12 and other B vitamins: four signs that are often not recognized
In addition, there may be complications with heart disease, such as heart failure, temporary infertility, and pregnancy problems. Once diagnosed, folic acid deficiency can be easily treated with supplements.
MedicalForum has previously written about the benefits of black grapes.
Important< span style="color:#fc272d;">! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.