Category: Lifestyle

Professor Mikhail Kutushov named foods that are especially useful for maintaining immunity during the season of infections.Professor Kutushov said that mushrooms help to avoid a decrease in immunity in winter . According to the toxicologist, this product has strong anti-inflammatory properties.Anoth

Nutritionist Elena Solomatina: oyster mushrooms can be considered a product for achieving longevity.Medic Solomatina said in an interview that such a mushroom as oyster mushroom is not very popular among Russians, although, given the useful properties, it can rightfully be called a "superfood".Accor

Vitamin C can negatively affect the functioning of the kidneys if consumed in large doses, doctor Alexander Myasnikov warned.Dr. Myasnikov noted that in Russia like to drink vitamin C in the treatment of acute respiratory viral infections or to strengthen immunity. The specialist urged not to use it

The right oils effectively improve heart health and prevent high cholesterol.If you watch your cholesterol or blood pressure, you know how important it is to control your fat intake. However, this does not mean that fat should be completely eliminated from the diet. Some oils, as a source of unsatur

A well-known Russian nutritionist advises older people not to eat white bread and fried sausage for breakfast.Nutritionist Mikhail Ginzburg told in an interview what kind of breakfast he considers “fried sausage with white bread and sweet tea” is the most harmful for older people.In a conversation w

According to dietitian Elena Solomatina, foods containing vitamin A are among the best for maintaining lungs in winter.Solomatina said in an interview that vitamin A, which is responsible for the good condition of mucous tissues, is contained in yellow or orange fruits: for example, in pumpkin, carr

If the product is consumed too often, cancer can occur.Dietitian Angelica Duval shared her opinion on the acceptable frequency of eating red meat. In a commentary to Moscow 24, the specialist noted that it should not be eaten too often.“No more than once a week,” said nutritionist Duval.The physicia

The "aggressive" composition of energy drinks can have a critical effect on the body, doctor Elena Solomatina warned.Dietitian Solomatina said in an interview that energy drinks are saturated with potent components that form an "explosive mixture"Doctor Solomatina explained how tea can harm the hear

Cream-soups should not be used by adults on a regular basis, stated physician Tatyana Rykalova.Dietitian Rykalova explained in an interview, how cream soups can harm the body. The specialist said that such grinding of ingredients (the same vegetables) reduces the nutritional value of the products. I

Salt is one of the white foods whose consumption should be strictly limited, doctors say.To maintain health, experts advise eating less than at least three white product. According to InoSMI, one of them is salt. It is present in many ready-made foods, including bread. Salt eaten with them in large