Category: Lifestyle

Lack of sleep slows down metabolism and prevents the body from actively using fat.British nutritionist Carrie Ruxton spoke in an interview about the mistakes that prevent people lose weight. In particular, the specialist noted that people are mistaken when they underestimate the effect of sleep on t

Nutritic Natalia Kruglova spoke about whether sprouted garlic and onions eaten can harm the body.To whom garlic is contraindicated

Doctor Natalya Lazurenko: eating turnip contributes to longevity.Dietitian and endocrinologist Lazurenko said in an interview that turnip is a modest cheap product that contains its composition is mega-useful for the protection of health substances. In particular, the root crop is saturated with vit

Without vitamin K, the body cannot control the formation of blood clots.Vitamin K exists in nature in two forms - vitamins K1 and K2.Improves insulin sensitivity, reduces the risk of diabetes.Strengthens the health of the prostate.Earlier, MedikForum.ru wrote about the cases in which black tea can h

Black tea is contraindicated in case of chronic kidney and liver disorders or nervous system disorders.Being the most popular drink in Russia, black tea has many advantages. It tones up, supports efficiency and concentration, gives the body vitamins and microelements.At the same time, even the most

Endocrinologist Svetlana Mirnaya spoke about the common causes of edema.Doctor Mirnaya informed that the body's ability to maintain water balance and not retain fluid in tissues affects the ratio of sodium and potassium electrolytes.“An excess of sodium in the body causes the accumulation of exc

Doctor Ekaterina Volkova: drinking warm water is one of the easiest ways to help you become slimmer.Doctor Volkova said that it helps to achieve weight loss without hunger strikes. The specialist said that people who want to lose extra pounds need to build their daily diet in such a way that the bod

Dietitian Galina Mezentseva: there should be as little sausage as possible in the diet.Nutritionist Mezentseva explained in an interview which sausage is the least harmful for good health. According to the specialist, this is boiled sausage - a product that is not subjected to additional smoking and

According to nutritionist Lon Ben Asher, the presence of certain fruits and berries in the weekly diet helps to strengthen the immune system, favorably affecting the condition of the intestines. According to Medical Xpress, a dietitian recommended eating certain fruits weekly."Eating a variety of fr

Due to the use of compote from natural fruits, the health of the gastrointestinal tract is strengthened, said endocrinologist and nutritionist Elena Syurashkina.Doctor Syurakshina noted that dried fruits, berries , fruits saturate the compote with useful nutrients, vitamins and minerals. At the same