Category: Lifestyle

For people with diabetes, it is useful to drink not only green or black tea, but also chamomile and mint teas, hibiscus.Many studies show that that tea is one of the best drinks that can reduce blood sugar levels and the risk of diabetes - this is facilitated by the vitamins and microelements contai

According to Dmitry Duran, eggs, avocados, fish, yogurt should be included in the diet.Being a nutrition expert, Duran told in an interview that avocado, although a fatty food, also contains a lot of fiber, which does not allow fat to be absorbed quickly.“In addition to antioxidants, avocados are hi

According to the doctor Marina Apletaeva, the diet of people over 60 should contain as few foods with added sugar and saturated fatty acids as possible.< br>Medic Apletaeva said that the sources of saturated fats are animal products - primarily fatty meat. Such products cannot be considered absolute

The well-known Russian nutritionist Mikhail Ginzburg named sauerkraut among the products useful for strengthening blood vessels in the elderly.Dietitian Ginzburg explained in an interview that vitamins are the main natural vascular strengthener. In particular, vitamin C improves the properties and f

Doctor Svetlana Malinovskaya: vegetables help eliminate the harm caused by medication, alcohol, fatty and high-calorie foods.According to Malinovskaya, the benefits of vegetables due to the rich content of chemicals that are vital to the body. Immunity, nervous system, mental activity - regular cons

The more foods with added sugar in the diet, the higher the risk of cardiovascular events, according to the journal BMC Medicine.Authors of a new study, which the magazine writes about warns that modern people eat too much added sugar, and this has a big impact on their susceptibility to heart disea

Endocrinologist and nutritionist Anton Polyakov recommended not to take B vitamins on your own.Doctor Polyakov said in an interview that taking certain dietary supplements can provoke the development of cancer. Speaking to Vechernyaya Moskva, he noted that thoughtlessly taking supplements high in B

Doctors remind: fat in the liver leads to inflammation and can eventually develop into cancer.Statistically, non-alcoholic fatty liver disease affects almost 30 percent of the population peace. This disease is characterized by the accumulation of fat in the body under the influence of factors not re

Most nutritionists and doctors agree that carbohydrates are an important macronutrient for the body.Many low-carb diets unfairly demonize grains, fruits and starchy vegetables. But fullness and high blood sugar levels are associated with the consumption of certain carbohydrates - fast or refined, wh

One of the painful manifestations of gout is exacerbation of inflammation in the big toe.Gout is a type of arthritis characterized by severe sudden attacks of inflammation in the joints . Often such attacks occur in the big toe, and can also affect the ankles, knees, elbows, and wrists. Usually, a s