Category: Lifestyle

Nutritionist Evgeniya Fisunova: some foods are absolutely not suitable for the first meal.The desire to have some "goodies" for breakfast threatens people's health with dangerous consequences. The wrong choice of foods for breakfast can be a factor in gaining excess weight, problems with the gas

Neurologist Vladimir Martynov listed a number of positive effects on the brain associated with drinking coffee.Doctor Martynov noted that coffee brings a variety of benefits to the brain - in particular, it improves the quality of short-term memory, which suffers in Alzheimer's disease, as well

Doctor Dilyara Lebedeva advised Russians to avoid carbohydrate breakfasts.Doctor Lebedeva shared her professional opinion on what foods breakfast should consist of. The doctor stated that the first meal should not contain a lot of carbohydrates. Milk porridge, baked goods and other carbohydrate prod

Nutritionist Elena Solomatina: fermented foods improve the condition of the microbiome, on which the functioning of the immune system depends.Doctor Solomatina explained the need to eat fermented foods, which include pickled vegetables, kimchi, homemade pickles, fermented milk products, and kombucha

Nutritionist Elena Solomatina: a number of plant products have a particularly beneficial effect on male potency.Listing products that are beneficial for male potency, doctor Solomatina noted that one of the best nutrients for men's health is lycopene, which is especially rich in heat-treated tom

Cardiologist Maria Serova: for maintaining heart health, the most useful sources are fiber, antioxidants, and healthy fats.Cardiologist Serova noted that daily diet is very important when it comes to improving the health of the heart and blood vessels.“It is important to stick to a balanced diet ric

Endocrinologist Zukhra Pavlova: reasonable consumption of boiled potatoes improves the body's defense against the development of cardiovascular diseases.Doctor Pavlova said in her Telegram channel that boiled potatoes in the daily diet help to prolong life by reducing the risk of heart disease.

Nutritionist Olga Lushnikova: many people experience negative reactions from the body as a result of eating tomatoes.Doctor Lushnikova warned Russians about the possible harm of tomatoes, commenting on the properties of these vegetables in a conversation with NEWS.ru."When eating tomatoes, you shoul

Nutritionist Marina Makisha explained why it is not possible to lose weight using the principle of "eat less and move more."Nutritionist Makisha stated that exercise and sports are not a panacea for losing weight. Sports are not very important for losing weight, the doctor stated in an interview wit

Endocrinologist Rizida Sabirova: if the craving for sweets gets too intense, it is better to snack on fruit than on a commercial dessert.Doctor Sabirova named several ways to reduce cravings for sweets. In particular, the endocrinologist advised people who constantly want to eat something sweet afte