Category: Lifestyle

According to the therapist Marina Konstantinova, the main mistake of people who decide to fast is an unbalanced diet.Therapist Konstantinova said in an interview that the menu fasting often becomes monotonous, while it should be balanced, containing as many different nutrients as possible - protein,

Among the products that can replace meat while fasting, nutritionist Daria Rusakova singled out nuts and legumes.From February 27 to February 15 April, Orthodox Christians will observe Great Lent, during which the consumption of meat and products from it is excluded. Speaking about a meat-free diet,

Vitamin K helps prevent cartilage calcification, a process associated with osteoarthritis.The development of arthritis is often associated with age due to its prevalence among old people. However, it can also be affected by injury, other illnesses, or lifestyle habits, including daily diet. In parti

Thoughtless food restrictions can provoke disturbances in the functioning of the digestive organs, said doctor Yevgeny Mashkovsky.Doctor Mashkovsky spoke in an interview about the dangers to health post. The doctor noted that in this case“gastritis, peptic ulcer of the stomach and duodenum, as well

A certain diet helps to reduce blood pressure levels and with it the risk of heart disease.A healthy diet is necessary to maintain blood pressure at an optimal level. Studies show that eating certain foods (especially foods with potassium and magnesium) helps lower blood pressure and improves well-b

Famous Russian nutritionist Margarita Koroleva told what kind of bread to eat in old age.The Queen said that the most useful in the diet of older people is whole wheat bread. In a commentary to Moscow 24, the doctor noted that such bread is a source of a large amount of vegetable fibers (fiber), whi

Therapist and nutritionist Elena Tikhomirova told in an interview what products are useful for preparing side dishes.The specialist noted:« Vegetable dishes are in the first place among the most useful side dishes.In particular, Elena Tikhomirova advised using zucchini or mushrooms for cooking side

Nutritionist Inna Zorina advised eating potatoes in the morning.Nutritionist Zorina said in an interview that eating potatoes can contribute to excess weight if this a starchy vegetable is accompanied by a large amount of oil, fatty meat, and dense fatty sauces.“It is advisable to eat potatoes witho

According to nutritionist Mikhail Ginzburg, food fried in sunflower oil increases the risk of dangerous diseases, including dementia.Dietitian Ginzburg said that sunflower and corn oils are oils with a very high content of omega-6 polyunsaturated fatty acids. Being exposed to heat, they lose their b

Dietitian Marina Makisha advised limiting herself to a glass of kefir.A nutritionist explained in an interview that kefir is a wonderful food source for the body of calcium, a trace element that helps strengthen muscles and bones and protects against the development of osteoporosis. According to Mar