Category: Lifestyle

Mayonnaise from the store contains too many additives that adversely affect the body, nutritionist Nuria Dianova warned.The specialist spoke in an interview about the possible dangers of such a product as lean mayonnaise. Dianova called a large amount of starch one of the dangerous characteristics o

These snacks are recommended for weight loss people and those who would like to give up sweets in their daily diet.About snacks that can suppress sugar cravings , She Finds magazine reported. The nutritionists who spoke in his publication advised including them in the diet of those who decided to gi

Eating carbohydrate-rich foods for breakfast can increase hunger, which contributes to weight gain in the long run.Bananas are one of the most versatile and delicious fruits loved by people all over the world. They provide energy, are high in nutrients, and are affordable. However, health experts wa

One of the best breakfast options for lowering blood cholesterol is whole oatmeal.Elevated cholesterol levels can lead to a variety of health problems, including heart disease and stroke. Meanwhile, it can be reduced by foods that are useful for breakfast. Experts from the British cholesterol charit

Products that cause skin inflammation and acne, listed cosmetologist Shabagi Madieva.In an interview with a doctor, milk and products on his basis have been named among the provocateurs of skin problems. Madieva explained why milk can cause acne."This is because the hormones contained in milk increa

According to the cardiologist, "teledoctor" Alexander Myasnikov, drinking alcohol in small doses may well be useful.A well-known doctor to Russians shared his opinion on the benefits of small portions of alcohol in the TG channel. The doctor noticed that small doses of alcohol are actually beneficia

Therapist Tatyana Romanenko named diseases in which one should not observe a strict long fast with the rejection of animal protein.Therapist Romanenko noted in an interview that fasting should not be done by people with diabetes. The doctor explained: during fasting, foods with animal protein are ex

According to the doctor Kirill Antonov, even a light one without jogging can be dangerous for the body of people who are overweight.Physical activity and sports are considered an indispensable element for getting rid of extra pounds. But overweight people need to do exercises (especially intense one

Fruits rich in vitamin C help improve the body's absorption of iron, which ultimately increases hemoglobin levels.Hemoglobin is a protein in red blood cells that contains iron. Its main role is to bind oxygen from the lungs and then release it to the tissues. Anemia is a common blood disorder as

Orange juice and coffee without sugar is one of the most harmful combinations during breakfast, nutritionist Natalia Kruglova warned.Nutritionist Kruglova said in an interview, that an inappropriate breakfast can provoke an exacerbation of existing digestive problems.“If a person has chronic disease