Category: Lifestyle

Trichologist Victoria Tolstonosova: the basis of beautiful hair is a variety of protein foods.Trichologist Tolstonosova told what to eat to improve the condition of hair. She noted that "superfoods", on which positive characteristics of hair largely depend, are sources of protein and omega-3 fatty a

Nutritionist Irina Popkova: eggs are a product that causes a lot of controversy and disagreement.Nutritionist Popkova shared professional advice on how to eat eggs. She noted that their consumption is often associated with the problem of high cholesterol, which “helps” to develop heart disease.“Howe

Nutritionist Dmitry Semiryadov: these products contain substances that potentially reduce cancer risks.Researchers from the United States analyzed an array of data on cancer diseases, including information on almost 1 million 800 thousand patients over 30 years old. Scientists have concluded that al

Nutritionist Mikhail Ginzburg told what products should not be in the diet of elderly people.In a comment to "Moscow 24", doctor Ginzburg named the most harmful products for the elderly - he singled out salt in their list. He noted that there is a pattern: the more an elderly person consumes product

Endocrinologist Ekaterina Yang answered which foods should be included in the diet to combat anemia.Anemia is a condition characterized by too low a level of red blood cells or low hemoglobin, as a result of which organs and tissues do not receive enough oxygen. Endocrinologist Yang spoke on her Tel

Nutritionist Anastasia Tarasko: a low-fat product is not always low-calorie.Many people believe that when losing weight it is better to eat low-fat products, but doctor Tarasko stated that they do not help to lose weight. The doctor emphasized that the calorie content of such food may be, contrary t

Doctor Alexander Myasnikov shared natural ways to lower sugar levels at home.Dr. Myasnikov, on the set of the program "About the Most Important Thing," named the means to lower sugar levels, noting along the way that healthy glucose levels need to be maintained systematically and constantly."Figures

Nutritionist Elena Solomatina: the common plum has a valuable quality that makes it an "anti-aging" product.Doctor Solomatina advised Russians to include plums in their diet if there are no contraindications. The doctor noted that their consumption activates the intestines and promotes more effectiv

Nutritionist Elvira Beleva said that this product contains components that have a beneficial effect on the physiological processes associated with weight loss.People who want to lose weight do not necessarily have to exclude butter from their diet - being natural and high-quality, it, on the contrar

Doctor of Medical Sciences Mariyat Mukhina: it is better for no one to eat fried nuts.Nutritionist Mariyat Mukhina shared her opinion on how healthy it really is to eat nuts. The doctor noted that this product is rich in fiber, which stimulates healthy intestinal activity and helps normalize cholest