Category: Lifestyle

The consequence of the use of inappropriate foods and drinks can be problems in the work of digestion, heart, thyroid gland, nutritionist Marina Sorokina warned.Dietitian Sorokina warned about the existence of unhealthy foods and drinks. Their presence in the diet should be strictly limited, and ide

Gastroenterologist Svetlana Uzhevko spoke about the rules for drinking mineral water.Doctor Uzhevko said that when buying mineral water, it is important to pay attention to what it is - medical or dining. Table mineral water is characterized by moderate mineralization: less than one gram per liter.

Phlebologist Andrei Chupeev: people prone to thrombosis need to be careful about eating green plant foods.Phlebologist Chupeev said that not all healthy foods fit into in the diet of people prone to problems with thick blood, including thrombophlebitis and thrombosis. In particular, we are talking a

Nutritionist Marina Makisha: pork should not be considered fatter and heavier than beef.Nutritionist Makisha spoke in an interview about the benefits of pork for the body. “The notion that pork is a fatter and heavier product than beef or lamb is not correct,” the expert told Moscow 24.According to

Nutritionist Maria Aldonina advises those who are losing weight to include protein in every meal.In an interview with MedikForum, nutritionist Aldonina told what habits help to lose weight after 50 years old.Start eating more protein. Increasing protein intake is one of the most effective "weight lo

Gastroenterologist Ekaterina Kashukh explained how the use of ready-made sauces harms the figure and health.The medic warned in an interview against passion for mayonnaise, ketchup and mustard - the habit of “improving” food with their help negatively affects the body. In particular, Kashukh drew at

Nutritionist Irina Mansurova named eggs, vegetables, dairy and whole grains among the most useful to include in the daily diet.Nutritionist Mansurova recalled in a conversation with the AiF publication that nutrition significantly affects the functioning of all body systems. To maintain health and w

Scientists have been able to verify that due to the regular intake of beetroot juice, the risk of a heart attack becomes significantly lower.Scientists representing the British Heart Foundation conducted a study , in which beetroot juice has proven its ability to prevent heart attacks. In particular

Doctor Elvina Binatova spoke about products that provoke accelerated aging of the body.According to endocrinologist and nutritionist Elvina Binatova, provocateurs of premature or too rapid aging There are various factors, one of them is an unbalanced diet. In particular, the body can age due to addi

Nutritionist Mukhina named drinking hot water among effective ways to reduce increased appetite.Nutritionist Mariyat Mukhina said that often the desire to have a snack is hidden the body's need for fluid. For those who are struggling with overeating and being overweight, the expert advised using