Category: Lifestyle

Many people suffer from some degree of urinary incontinence, and some drinks can exacerbate the problem, doctor says.Incontinence is one of the most common health complaints among adults, especially women. Therapist Alexandra Belova told MedicForum that doctors distinguish between different forms of

Drinking chamomile tea protects against heart disease to some extent, says tea expert Dr. Tim Bond.High cholesterol levels can set a dangerous foundation for heart disease. After statins, the most effective way to lower cholesterol is through a healthy diet. At the same time, it is important not onl

Drinking coffee in hot weather has a harmful effect on the body in the heat with existing problems with blood vessels and the heart, said a well-known expert. Nutritionist Mikhail Ginzburg warned about the harmful properties of coffee in the heat for the heart. According to him, people who have chro

Growing weight despite a small amount of food - this phenomenon usually has a very specific reason, says nutritionist Maria Aldonina.Dietitian Aldonina named in an interview with "MedicForum" several common reasons why you can gain weight without eating more.Decreased physical activity. According to

Therapist Svetlana Nikitina: some vegetables are especially effective in helping to reduce high blood pressure.The best diet for existing hypertension is considered to be a diet containing fruits, vegetables, whole grains products, low-fat dairy products, lean meats, legumes. It should be rich in po

Nutritionist Mikhail Ginzburg: consumption of four food groups helps to normalize blood composition and cholesterol levels.In an interview with dietitian Mikhail Ginzburg, foods were listed, the use of which helps to lower cholesterol.“Controlling the level of cholesterol in the blood helps to preve

According to the doctor and nutritionist Margarita Koroleva, one should eat porridge no more than four times a week.Doctor Koroleva advised Russians to eat porridge correctly without abusing their quantity.“It is enough to eat cereal porridge 3-4 times a week, no more than once a day,” the doctor to

Oatmeal should not be considered the most useful breakfast, says nutritionist Ekaterina Novikova.According to nutritionist Novikova, mold often begins to develop in oatmeal, and in this case, the dish from it can be harmful to health."Some components of oatmeal can cause hair loss or cause an allerg

Surgeon Mark Gadziyan warned Russians about the danger of products with trans fats for blood vessels.Doctor Gadziyan said: eating trans fats contributes to the fact that blood vessels begin to literally be sealed with cholesterol, which is more intensively produced by the body. The consequence of su

Doctor Alexander Myasnikov: it is normal to drink up to a liter of water per day.Do I need to drink a lot of water? Discussing this, Dr. Myasnikov said that there is a violation in the form of psychogenic polydipsia. Suffering from it, a person is able to drink up to ten liters of water per day. The