Category: Lifestyle

Therapist and nutritionist Margarita Koroleva: coffee is beneficial only if it is used correctly.How coffee often causes discussions about the health benefits of drinking it . Nutritionist Koroleva noted in a commentary for Moscow 24 that, when used correctly, coffee exhibits many health benefits. I

Urologist Vadim Bashkatov: the risk of kidney stones in the summer increases dramatically.The urologist Bashkatov said that the appearance of kidney stones in the summer contributes to that more moisture begins to evaporate from the body under the influence of heat. They are formed by oxalates, calc

Gastroenterologist Anastasia Sumarokova: small doses of alcoholic beverages can be beneficial to some extent.Discussing the dangers of alcohol for health, doctor Sumarokova said in interview:“All alcoholic beverages can be divided into more or less harmful according to their variety.”Alcohol with ga

Nutritionist Alla Ponimatkina spoke about the dangerous consequences of eating unwashed berries.There are times when people try unwashed berries. Doctor Ponimatkina said in an interview that it is dangerous to health. Speaking with Gazeta.Ru, the specialist explained that unwashed berries can contai

Nutritionist Maria Aldonina: legumes, nuts and lean meat are needed to maintain healthy arteries.High cholesterol levels (usually referred to as “bad” LDL cholesterol) are one of the leading causes of atherosclerosis, the buildup of plaque in the arteries that narrows them, interferes with normal bl

Therapist Tamara Ilyinskaya: apricots are rich in vitamins, trace elements and phytochemicals that have a positive effect on health.According to the therapist Ilyinskaya, apricots contain a sufficient amount of beta-carotene, lutein and zeaxanthin - these substances are powerful antioxidants that pr

According to the doctor, the diet in hot summer should change, it should reduce the amount of "heavy food".Dietitian Elena Solomatina warned in interview: "heavy food" should be eaten less in summer.“Heavy foods should be reduced in the diet, especially indigestible proteins and fats: beef, pork, la

Overweight people often decide to go jogging to lose weight, but the doctor emphasizes that you should not do this.In an interview with sports doctor Alexandra Chistyakova, it was said warning about the dangers of running when overweight.“Few people know that running can provoke the development of v

Doctors Elena Malysheva and German Gandelman reported that the use of garlic can improve potency in men.Explaining the impact of garlic on men's health, doctors noted that the spicy vegetable contributes to a more intense production of nitric oxide, which dilates blood vessels. Experts noted tha

Therapist Irina Andreeva: include nuts, bananas, eggs, avocados in your diet - they stimulate hair growth and help prevent hair loss.Some products can be considered “superfoods” for hair, said therapist Irina Andreeva in an interview with MedikForum. They are rich in vitamins, amino acids, antioxida