Category: Lifestyle

Gastroenterologist Dilyara Lebedeva: one should adhere to a diet that provides a person with everything the body needs without overloading it.Doctor Lebedeva reminded Russians that maintaining a proper diet is one of the key conditions for maintaining good health and external youthfulness.“Nutrition

Candidate Pavel Berezhansky: in the heat there is no need to eat ice cream and other cold delicacies saturated with fat.Doctor Berezhansky warned: ice cream in The heat dangerously increases the load on the heart. In addition, it forces the digestive system to work more intensively, which is fraught

Therapist Yana Shmeleva explained why tea with milk should not be in the daily diet.Doctor Shmeleva spoke about the disadvantages of tea with milk milk - the main thing she said was that adding milk to tea neutralizes the benefits for the heart, muffling the effect of substances that have a benefici

Nutritionist Natalya Lazurenko: eating potatoes too often can harm blood vessels.Nutritionist Lazurenko warned that an addiction to potatoes can lead to the development of atherosclerosis – first of all, this risk is increased by frequent consumption of mashed potatoes and fried potatoes.The special

Maintaining proper nutrition in the summer will help improve your figure and improve your health, said endocrinologist Natalia Tananakina.Doctor Tananakina maintaining proper nutrition nutrition in the summer will help strengthen you, she said in a conversation with RIAMO that maintaining proper nut

Nutritionist Tatyana Zaletova: for every kilocalorie the body receives from food, you need to drink a milliliter of water.Nutritionist Zaletova told how they There should be an optimal amount of fluid consumed per day. The expert explained that for every kilocalorie eaten there should be a millilite

Endocrinologist Zukhra Pavlova: it is better for everyone to give up ice cream.Endocrinologist Pavlova stated that for some citizens, ice cream is a particularly dangerous product. In particular, the delicacy is not recommended for people who are overweight, as well as for people prone to skin rashe

A weekly diet can accommodate a fairly large number of chicken eggs in the absence of individual contraindications.Cardiologists have named the optimal number of chicken eggs acceptable in a weekly diet without harm to health. In their opinion, the maximum number of eggs that can be eaten per week i

A categorical refusal of sweets can harm the body, causing stress.Doctors spoke about three reasons not to resort to a sharp refusal of sugar, about this Rossiyskaya Gazeta reported. Experts advise limiting the consumption of harmful foods gradually. As for sugar specifically, in small portions it c

Dietician Yulia Chekhonina: in hot weather you should drink drinks enriched with vitamins and minerals.Doctor Chekhonina said that in The heat needs to help the body maintain water and electrolyte balance, since it loses a lot of minerals through sweat. It is precisely because of dehydration that th