Category: Lifestyle

Gastroenterologist Veronica Cheraneva reported on how much water you should drink per day.Today you can hear that there are certain formulas for calculating the norm of water - people are constantly reminded that they need to drink enough fluid. But doctor Veronica Cheraneva stated that there is no

Endocrinologist Dilyara Lebedeva: the health of the thyroid gland largely depends on the abundance of certain microelements and vitamins.Doctor Lebedeva reminded the Russians that that one of the most important substances ensuring the well-being of the thyroid gland is iodine.“You can support the he

Endocrinologist Tatyana Bocharova: you can eat sausage every day, but strictly in small quantities.Various sausages are one of the most popular products among Russians. Doctor Bocharova noted that their daily excessive use negatively affects the condition of the body. In particular, this can cause e

Surgeon Alexander Umnov: natural ice cream is a source of vitamins and beneficial microelements.Doctor Umnov spoke about the benefits of ice cream. The doctor said that consuming a treat made from natural ingredients helps increase serotonin levels, which improves mood and increases stress resistanc

Doctor Oksana Mikhaleva: flakes and muesli are refined grains, the consumption of which should be limited.Doctor Mikhaleva advised Russians not to eat them for breakfast cereals and muesli. According to the doctor, products classified as “refined or refined grains” are products made from super-proce

Cardiologist Olga Bokeria: dark chocolate is as good for the cardiovascular system as vegetables and berries.Cardiologist Boqueria said that the diet a person follows is one of the key aspects that determines the condition of the blood vessels and heart. The specialist told us which products help no

PFAS chemicals (per- and polyfluoroalkyl substances) have been found in high concentrations in the blood of people who frequently consume coffee, rice and eggs.A study by an international team of scientists in New Hampshire found that people whose diets regularly include coffee, rice and eggs may co

Therapist Svetlana Kanevskaya told how to properly cool down in the heat.Doctor Kanevskaya said in an interview that in the heat it is better to stop drinking fatty foods, because when they are absorbed, the body produces energy and at the same time heat. The release of thermal energy in hot weather

Russian scientists have found that the heart and blood vessels are strengthened primarily by food rich in vitamins and fiber.It has been established that food that is good for strengthening the heart and blood vessels also helps you live longer, according to zdorovoe-pitanie.rf. In particular, scien

Oncologist of the Ministry of Health of the Russian Federation Andrey Kaprin: bad habits that increase the risk of cancer include an addiction to sweets and foods rich in spices.Oncologist Kaprin said that to protect against cancer, you need to give up bad eating habits.“To prevent cancer, you shoul