Category: Lifestyle

Ufa doctor, urologist Almaz Rakhimov spoke about products that strengthen blood vessels.Doctor Rakhimov called ginger one of the best products that improve the protection of blood vessels from damage. It contains salicylate, a natural analogue of aspirin. Thanks to the action of this component of gi

Gastroenterologist Evgenia Melnikova spoke about the dangers of beer to health.Doctor Melnikova stated that beer is the most harmful alcoholic drink.“Beer is often perceived as a light alcoholic drink due to its low alcohol content compared to, for example, vodka. However, thinking that this makes i

Dietician Elena Solomatina: coffee has great potential for benefits, but not everyone should drink the drink.Drinking coffee is associated with a number of health-improving effects – it reduces levels of inflammatory stress and helps prevent cardiovascular diseases, including stroke, heart attack, A

Cardiologist-therapist Yaroslav Ashikhmin: for people with hypertension, whole grain bread and pasta are among the most preferred products.Cardiologist Ashikhmin told what food products should be present in the diet of people with hypertension, that is, chronically high blood pressure. The doctor sa

Gastroenterologist Svetlana Ilyashenko: such foods, eaten on an empty stomach, have too aggressive an effect on the stomach.Doctor Ilyashenko urged Russians not to eat vegetables and fruits on an empty stomach, so as not to harm your digestive tract.“On an empty stomach, it is undesirable to consume

Nutriciologist Ekaterina Veselova: eating beets is good for fighting stomach ulcers.Nutriciologist Veselova spoke about the beneficial properties of beets. One of them, the specialist named, is the vegetable’s ability to protect the gastric mucosa from damage. According to the nutritionist, this is

Doctor Angela Tolmasova: to lose weight, you should avoid foods and drinks low in healthy nutrients and high in sugar, salt and unhealthy fats.

Professor Larisa Ryseva: drinking high-quality cocoa is one of the simple ways to improve your health.Professor Ryseva stated in a commentary to Gazeta.Ru that cocoa butter is a product that is unsurpassed in some of its properties, and its use is extremely beneficial for the body. In particular, su

Endocrinologist Yana Koroleva: not only dairy products can provide the body with calcium.There may be non-dairy sources of calcium in the diet, the doctor talks about this The Queen said in an interview with Gazeta.Ru.“If a person does not want or cannot consume dairy products, he needs to look for

Doctor Ramil Shakhveledov spoke about the benefits of chocolate for human health.Doctor Shakhveledov said that dark chocolate is a rich source of antioxidants: for example, it contains many flavonoids and polyphenols. Thanks to their action, the body's ability to resist oxidative processes and c