Category: Lifestyle

Nutritionist Margarita Koroleva told how you can lose weight with the help of a watermelon diet.Doctor Koroleva said that with the help of a watermelon diet you can quickly lose up to three kilograms. This diet is designed for three days."We take 1.5 kilograms of watermelon for a person with excess

Toxicologist Mikhail Kutushov: hot drinks - green, ginger and herbal teas - are good for drinking in hot weather.Toxicologist Kutushov said that some hot drinks are not only appropriate in hot weather, but also bring benefits to the body."Hot drinks stimulate sweating, and the body cools down natura

Doctor Ekaterina Lavrova: melon contains B vitamins, magnesium, selenium and iron, it effectively strengthens women's health.Doctor Lavrova said that melon is especially useful for women, and they should definitely include melon in their diet if there are no contraindications. The doctor stated

Nutritionist Alena Vavilova told who should minimize the amount of eggs or exclude them from their diet.Nutritionist Vavilova warned that some people should not eat eggs. In particular, the expert noted, people with high cholesterol levels in the body should limit their egg consumption. The speciali

Biologist Irina Lyalina: lightly salted cucumbers provide the body with important vitamins.Biologist Lyalina explained why it is useful to eat lightly salted cucumbers in the heat. According to the specialist, their consumption protects against the dangerous consequences of dehydration.“Thanks to th

Doctor Natalia Panina: beer can harm the body, but there are also many myths about its harm.Doctor Panina said that the unfounded assertion about the danger of the foamy drink for the body is the opinion that it contains cobalt, which negatively affects the heart. Such a "theory" in fact has no scie

Russian doctors have named a number of products, the consumption of which helps maintain normal cholesterol levels without dangerously increasing them.High cholesterol levels lead to the development of atherosclerosis, which causes blood vessels to narrow, thrombosis, blockages, and circulatory diso

Nutritionist Lidiya Ionova answered how dangerous a product such as butter is for the body.Recently, news was published that American scientists advised to give up butter in favor of vegetable oils. Researchers said that butter can increase the level of bad cholesterol in the blood, as well as the r

Nutritionist Nuria Dianova: to maintain brain health, it is important to get vitamins B1, D and B9 (folic acid), as well as iron, zinc, omega-3 fatty acids.According to Nuria Dianova, some foods are especially good at improving brain function and maintaining brain health for a long time. In particul

Nutritionist Anna Pedorić: some food combinations contribute to slow digestion and abdominal discomfort.Nutritionist Pedorić told which food combinations are best avoided in your daily diet. The expert named meat and potatoes as one of the most “difficult” combinations for the gastrointestinal tract