Category: Lifestyle

A study has shown that a person can quite easily reduce the amount of salt in their diet and get used to this style of eating. And we should not assume that food will seem less tasty to us. Many aspects of our health, and especially blood pressure, depend on salt levels. Healthy eating is based on r

Endocrinologist Olga Pavlova spoke about the effect regular cycling has on the body, and what diseases this sport helps to get rid of. It's no secret that physical activity is crucial to maintaining the beauty, youth and health of the body. Moreover, it is not necessary to play sports profession

It follows from the recommendations of tea expert Sebastian Michaelis that tea should always be prepared only from a fresh portion of water, without boiling it twice. an interview with Sebastian Michaelis listed the mistakes often made when brewing tea. One of these mistakes, the specialist called t

Doctor endocrinologist Tatyana Filippova warns that by consuming certain foods and drinks, we force our body to more actively lose the vitamins and other valuable substances it needs.< br>In her interview, the doctor said that it is the diet that is the key supplier of vitamins and minerals needed t

The use of certain products contributes to the preservation of a long period of youthfulness of the body, better condition of blood vessels, good cell regeneration, says nutritionist Mikhail Ginzburg. Ginzburg spoke in an interview about three available products that prolong the body's physiolog

Experts say that eating three eggs a day provides a woman with enough choline. It is a key nutrient for the development of a child's brain. More than 90% of expectant mothers don't get enough choline during pregnancy, according to researchers from the University of North Carolina. And this

Doctor Pavlova said that one of the simple secrets of successful weight loss can be a long sleep.Endocrinologist Zukhra Pavlova voiced "two simple secret to losing weight. One such secret, says the doctor, is sleep - it should last at least 7 hours. It also matters when a person goes to bed."Going t

The habit of drinking coffee in the morning can imperceptibly develop into addiction, says doctor, psychiatrist-narcologist Yevgeny Bryun.The doctor warned in an interview that that traditional for many Russians coffee in the morning not only helps to cheer up, but can also be addictive. A person wh

Dietitian Elena Solomatina advises to have breakfast right after waking up, and after a certain time.In her interview, the nutritionist noted that she considers breakfast a must “Breakfast is a must, because it is in the morning that most people start metabolic processes,” Elena Solomatina explained

Sunglasses lovers are more likely to ogle and ogle at members of the opposite sex. This surprising conclusion was made by researchers from the Canadian University of British Columbia. Many regions of Russia have already experienced very warm and sunny weather, so wearing sunglasses is becoming more