Category: Lifestyle

There are aerobic and anaerobic loads. And it is important to choose their type correctly in order to achieve weight loss as quickly as possible. Aerobic exercise is typically low-intensity, low-effort long-term exercise that maintains a steady heart rate and uses oxygen to generate energy such as e

Elderly people who are at increased risk of thrombosis often need to prevent blood clotting and dilute it.In an interview with hematologist Alexei Evdokimenko, advice was given and explanations on the topic of blood thinning.“Blood thinning, first of all, is required for the elderly, for whom it is

The doctor states that the diet of people over 60 should contain foods containing omega-3 fatty acids and vitamin D, substances that slow down cognitive impairment associated with age. In her interview, nutritionist Elena Solomatina shared her advice on how people should eat after 60 years. One of t

Affordable product to improve blood sugar levels can be ginger, its consumption can lower sugar levels by as much as 35%.High sugar levels in the blood can be a marker of prediabetes or type 2 diabetes. Meanwhile, many studies point to the benefits of ginger in controlling blood sugar levels. Accord

A limited budget requires savings, but this is not a reason to refuse healthy vegetables and fruits.How to eat healthy when prices are rising for products? Experts advise focusing on "economy" foods.According to many experts, the "number one vegetable" to buy on a limited budget is the onion.Half a

The expert states that the use of ice cream is contraindicated for certain health problems, and is also unsafe due to the risk of quickly gaining weight.In its own In an interview with nutritionist Margarita Koroleva, she recalled that ice cream is a delicacy that is high in fat and sugar - their co

Dietitian-endocrinologist Albina Komissarova told what to look for when choosing cereals.In the diet of a healthy person who consciously approaches the preparation of his diet, cereals should be daily.However, in order for them to bring maximum benefit, they must be chosen correctly.⠀If you buy rice

Some health conditions make it unsafe to drink tea, said nutritionist Yevgeny Arzamastsev.In an interview with a physician, an explanation was made that that the strength of tea in a certain way correlates with the level of purines in it - substances that activate inflammatory processes leading to e

In a commentary by nutritionist Mikhail Ginzburg, an opinion was expressed that many traditional Russian snacks for alcohol are actually very harmful to health in this capacity.< br>Speaking about the most harmful snacks for alcohol, Ginzburg listed the following types.Carbonated drinks.Sweets, past

Nutritionist Elena Sukhanova spoke about the features of B vitamins, as well as why you should not be afraid of their overdose. /b> One of the main features of all B vitamins is their water solubility. And this means that they are perfectly excreted by the body, which will leave itself exactly as mu