Category: Lifestyle

Do you like chocolate tan? Did you know that it is harmful not only for the skin, but also for the whole organism? And it's always better to know what you're risking. “Long exposure to the sun, even with a good sunscreen, can exacerbate skin and autoimmune diseases, leading to premature agin

The opinion about the special benefits of spicy food in weight loss should not be trusted, says nutritionist Angelica Duval.Nutritionist Duval denied the effectiveness of spicy foods in an interview and food for weight loss. The doctor noticed that a large amount of spicy food in the diet is not goo

When buying kvass, the doctor advises to pay attention to its expiration date - the shorter it is, the better.In an interview with nutritionist Elena Solomatina, it was said opinion about the benefits of kvass:“Natural kvass is very useful for the body, as it is a product of fermentation and ferment

Drinking too much water contributes to the leaching of electrolytes and lack of sodium, the expert states.Dietitian Irina Strict named several mistakes that are often made when water consumption.Too much. In an interview, the physician noticed that in the summer, advice on the obligatory drinking of

According to nutritionist Elena Solomatina, a common property of such products is their ability to suppress inflammation.Dark berries. Medic said in an interview that dark berries contain a "record amount" of antioxidants. These compounds effectively fight oxidative stress, which is a trigger for th

Expert biochemist Maria Kuleshova: in summer the body needs more liquid, but one should not quench one's thirst with tea or coffee.In an interview, Kuleshova said how to maintain a drinking regimen in the summer. The specialist noticed that the volume of water that the body needs in the summer c

Scientists have found that eating a significant amount of fish is associated with an increased risk of developing melanoma, a skin cancer.Melanoma is often an aggressive disease, this type of cancer skin can spread to other organs of the body. If the tumor gives metastases that spread to other areas

According to Oksana Panova, an endocrinologist, a small daily portion of butter is useful as a source of essential vitamins and fatty acids for the body.Panova reported in interview that butter is good to eat every day, and healthy people can safely eat up to 25 grams of the product. If you have dia

Endocrinologist Olga Pavlova told how berry juices and smoothies can harm if you drink them every day. Summer is the time for fresh berries and fruits. And how great is the temptation to use them every day in different ways! Including in the form of smoothies and freshly squeezed juices. After all,

Gastroenterologist Nuria Dianova claims that the use of certain foods activates the process of self-digestion in the gland, leading to the destruction of its healthy tissue.In an interview about the most dangerous foods for the pancreas, the doctor said: "Inadequate consumption of alcohol, fatty and