Category: Lifestyle

It follows from the commentary of nutritionist Elena Solomatina that the vegetables that make up the popular vinaigrette can contribute to weight gain.Nutritionist Solomatina recalled in an interview that not all gifts of nature can be useful for losing weight or maintaining a healthy weight. And be

Endocrinologist Natalya Liberanskaya debunked the myths about popular detox systems and told how they can be harmful to the body. Detox and all kinds of cleansing systems are perceived by many as a universal cure for almost any disease. But are they really that useful? “Practically everything that i

The scientist recalled that the known norm of sleep of 7-8 hours a day is an average, the body of many people has individual preferences in sleep. “Not all people need eight hours of sleep - the need for a certain number of hours of sleep is individual and genetically laid down,” said somnologist Pr

According to nutritionist Mikhail Ginzburg, Doctor of Medical Sciences, tea with milk should not be considered harmful.Ginzburg recalled in an interview that when existing pathologies of the stomach, drinking ordinary tea can cause irritation of the mucous membrane, provoking excessive secretion of

Doctor of Medical Sciences Elena Malysheva warns that eating fresh vegetables and herbs from her garden can cause an unexpected blow to the health of the joints, provoke an attack of gout.

The food you eat plays a big role in the condition of the joints - different foods can both worsen and improve the symptoms of problems with them.Although the miracle diet for people with arthritis does not exist, some foods do help relieve joint pain, which is supported by scientific studies. This

Chicken eggs, according to endocrinologist Zukhra Pavlova, are an ideal component of a healthy and healthy breakfast.Doctor Pavlova shared her opinion that what is the best thing to eat for breakfast. In the absence of individual intolerance, chicken eggs should be included in your first meal, the p

According to cardiologist Yuri Serebryansky, teas based on mint, raspberry, currant or lemon balm can be very useful for normalizing blood pressure. The doctor said in an interview that drinking herbal teas or drinks that contain components such as valerian, calendula, rosehip helps stabilize blood

Dietitians Marina Apletaeva and Yevgeny Arzamastsev warned about unhealthy combinations with meat of other products.In an interview, physician Apletaeva, in particular, clarified that you should not gorge on dishes that combine meat with ingredients such as potatoes, pasta, white rice. Such foods sh

Gastroenterologist and nutritionist Irina Berezhnaya states that any extremes are harmful to health - both a complete refusal of dinner, and too heavy a meal.< br>The doctor said in an interview that excess food or heavy food that got into the stomach shortly before bedtime contributes to serious di