Category: Lifestyle

According to nutritionist Nata Gonchar, more modest mackerel can successfully replace expensive red fish rich in omega-3.Reflecting in an interview about products suitable for replacing expensive red fish in the diet, the expert called mackerel one of the best solutions. ”, - Gonchar said about the

As one of the most versatile vegetables, potatoes are rich in vitamins, fiber and other essential nutrients.Potatoes are a low-calorie food - the average baked potato contains only 110 kilocalories. This vegetable is rich in phytonutrients, organic plant compounds that are thought to promote health.

Try to sleep in complete darkness, as the researchers urge. This will help protect against hypertension, diabetes and even obesity. The study divided people into two groups. One group was forced to sleep in complete darkness, while the other was exposed to some kind of light in their sleep. Based on

In order to better control your cholesterol level and prevent it from rising, it is important to follow healthy habits, doctors state.High cholesterol levels can be extremely unhealthy, contributing to problems such as heart disease, heart attack and stroke. >The following universal tips will help m

Some types of onions have more anti-cancer properties than others and may help prevent the spread of colon and liver cancer, scientists say.Cornell scientists The university analyzed several varieties of onions: experts found out which ones contain the highest levels of anti-cancer compounds. Expert

Ice cream lovers should heed the opinion of doctors, who state that the quality of the treats sold in stores today has noticeably fallen.If you ever use ice cream , then it is exclusively natural, and besides, it should be eaten in moderation - Russian doctors, Professor Vladimir Khavinson and Profe

Scientists from the USA have found that Nordic walking is one of the types of physical activity that is very beneficial for people with coronary heart disease. Among other exercises, it was walking that brought such people the maximum benefit. The human heart is one of the most important organs, as

Although age is just a number, it's undeniable that the body changes over the years: extra pounds after 40 appear faster and last longer. Many women and men over 40 are surprised to find that although their eating habits do not change, the body still acquires excess weight. Women are especially

Be careful with calcium! Evidence is accumulating that supplementation of this popular mineral is associated with an increased risk of heart attack.Many people take nutritional supplements to give their bodies the vitamins and minerals that are important for good health. However, a growing body of e

Nutritionist, expert on healthy eating Ekaterina Novikova explained the difference between bad and good cholesterol. In the minds of many, a stable association has become stronger: cholesterol means bad. But this is not so. In fact, cholesterol is vital for our body. In particular, some sex hormones