Category: Lifestyle

Endocrinologist Olga Pavlova named five main tests for men that will help to significantly reduce the risk of premature death. The doctor notes that only one visit to the laboratory will be required to take the tests, and not very long, since one general blood sampling is enough for all five tests.

Gastroenterologist-hepatologist Sergey Vyalov told why and how iron deficiency occurs in the body. Recently, iron deficiency has become a general problem among the population. Almost half of the population suffers from iron deficiency, and many do not even know about it. Where to look for a leak? “I

Specialists warn that chronic inflammation increases the risk of heart and vascular diseases, as well as neurodegenerative processes, hormonal and other disorders. In an interview with doctors, nutritionist Olga Ilyicheva and nutritionist Kristina Sheremetyeva, recommendations were made on what help

When blood sugar levels are high, you can make it flush out of the body more intensively - water is called the ideal drink for this. Sugar levels can rise as a result of the pancreas not producing enough insulin, or cells that have lost sensitivity and no longer adequately absorb this hormone, which

Rheumatologist Elena Vystavkina explained why the number of patients with osteoporosis has recently increased and when to start prevention. In fact, it was not the number of cases that increased - the diagnosis improved, and with it the detection rate. And the average age of the population has also

A new study has found that the so-called Western diet high in sugar, refined grains and processed meat increases the risk of colorectal tumors. Scientists from the Birham and Wyman Hospital in the United States found that such a connection is due to the influence of the intestinal microbiota. Americ

The constant switching between healthy and unhealthy foods increases the risk of diabetes and heart disease. This conclusion was made by scientists from Georgetown University.The habit of constantly switching between harmful, high-calorie foods and healthy foods that do not harm our health and waist

Psychiatrist-narcologist Yuri Bondarenko shared tips to help get rid of nicotine addiction. The strength of addiction to nicotine is equated to heroin. No wonder so many people around the world smoke! What to do to get rid of this addiction that poisons our body? Here are some tips that will help yo

Certain foods have protective properties for the brain, they stimulate its activity, improve the quality of memory and cognition, says physician William Lee,< br>For those who are worried about the possibility of developing dementia later in life, the specialist reminds: there are steps that can be

At 40, life is just beginning, as the heroes of the famous Soviet melodrama said. And in order for you to have fewer health problems after 40, you need to follow simple rules. Healthy dietMany people misunderstand the term "diet". This does not mean eating less or not eating at all. Even when you a