Category: Lifestyle

Endocrinologist Zukhra Pavlova: lack of important nutrients due to limited diet is one of the most common mistakes people make when switching to a healthy diet.The desire to eat right is commendable, but many people often misunderstand what this means. Doctor Pavlova named common mistakes in followi

Young potatoes are an excellent source of powerful antioxidant substances that help protect the body from early aging, cancer.“Young potatoes are considered to be harvested, as a rule , two weeks after the end of its flowering and until full maturation. Its distinguishing feature is a thin, transluc

The habit of abusing carbohydrate foods is fraught with serious problems with the liver, the development of fatty organ disease.A diet rich in carbohydrates (primarily refined - in the form of sweets, flour products, white rice) is closely associated with the development of NAFLD, non-alcoholic fatt

A study by scientists from the Cleveland Clinic showed that rapid weight loss reduces the likelihood of developing certain malignant neoplasms. And you can quickly lose weight with a strong degree of obesity only after bariatric surgery. Cleveland researchers found that among obese adults who underw

Is a high protein diet healthy? The answer to this question was received by researchers from Rutgers University. Protein is an important component of a healthy diet, including for people trying to lose weight. A new study has shown that an increase in dietary protein can lead to better food choices

According to the doctor, endocrinologist and nutritionist Oksana Panova, the nutrition of men over the age of 50 requires a radical restructuring.“After 50 years, men you need to radically change your diet so as not to die ahead of time,” the doctor said in an interview.Doctor Panova clarified that

The more often people get money, the more often they spend it. Sociologists from the United States came to this conclusion. As a rule, in Russia there are payments to full-time employees twice a month - advance payment and basic salary. But some workers can count on weekly bonuses, someone gets paid

Foods with a high content of polyunsaturated fatty acids are especially useful for strengthening the health of the cardiovascular system.In an interview with cardiologist Sergey Ivanov, an opinion was expressed :“Fat must still be supplied to the body, it has a lot of functions – energy and other.”E

According to the general practitioner, gastroenterologist Nikita Kharlov, drinking tea accompanied by sweets is a dangerous habit for health, desserts should not be consumed on a regular basis."The habit of drinking tea with sweets can lead to the development of chronic infectious diseases," the the

Men who are keen on cycling should get up from their seats and pedal from time to time, researchers at the Medical University of Wroclaw in Poland have found. This is due to the need to avoid prolonged pressure on the genitals. Bicycling is one of the most popular and very useful exercise tools, it