Category: Lifestyle

Nutritionist Yevgeny Arzamastsev recommended not to eat "complex meals" for breakfast, but especially fatty meat.The doctor called in an interview the most harmful for breakfast, foods and dishes that are difficult to digest are “heavy.”“This is any fatty meat, pork, even fatty beef. It is better no

The consequence of a lack of carbohydrates in the diet can be bad breath and digestive problems.Many people deliberately avoid carbs to stay lean or keep their blood sugar from rising. But sources of carbohydrates are not only sweets, but also a wide range of healthy foods, such as fruits and berrie

Drinking plain water can help lower high blood pressure - how much fluid should hypertensive patients drink?High blood pressure (BP) means that the force with which the heart pumps blood around the body is higher than it should be. Also, there is a more intense resistance to blood flow in the vessel

Doctor advises diabetics to be very careful about eating bananas as they can also cause spikes in blood sugar levels. About the "treachery" of bananas, the Express was told in an interview by doctor Natalie Komova. The medic noticed that in many ways these fruits are good for health. In particular,

Nutritionist Margarita Arzumanyan told how to make ice cream that is less nutritious and healthier for the body.In her interview, a nutritionist and gastroenterologist warned that ice cream from the store, as a rule, is oversaturated with sugar and contains preservatives, other potentially harmful i

Recently, liver cleansing has become perhaps the most popular detox program. Expert Sergey Vyalov told what such amateur performance could be fraught with. “Some have such a hobby — to clean the liver at the slightest ailment. And you don’t need to clean it, nothing like that accumulates in it. Of c

The doctor confirms that maintaining a slim figure after 40 years is much more problematic than in youth, however, with the help of some products, you can lose weight even at this "difficult" age.< br>Nutritionist Yevgeny Arzamastsev named in an interview the best products for weight loss after 40 y

People's diet often contains ingredients that accelerate the aging of the body: among these, doctor Elena Tikhomirova considers fast carbohydrates and salt to be especially dangerous.“To process aging in the body has not accelerated, some products should be abandoned, ”the therapist and nutritio

Dr. Vladimir Eni-Olorunda told what foods can be used to nourish the brain and maintain its functionality at a high level. We are what we eat. Both our appearance and general health depend on nutrition. The brain, the control center of our body, also needs constant nourishment. Here nature itself gi

The composition of cucumbers is characterized by high doses of valuable minerals, but can also contain unwanted substances, says nutritionist Angelica Duval.Dietitian Duval called in an interview "the main the dignity of this vegetable - "cucumber is rich in potassium, which removes excess water." A