Category: Lifestyle

Proper nutrition consists of a variety of foods that take into account all food groups - proteins, fats and carbohydrates. And here are 6 types of food that you must have on your plate if you want to gain weight.MilkA very nutritious product that you can include if you want to gain weight. It is ric

Nutritionist Ekaterina Yaschenko listed the five most common causes of rapid weight gain. How often do you have to deal with a situation - a person seems to not allow himself anything extra in food, but the extra weight still does not go away. This is not a simple symptom, and you need to understand

According to a dietitian, it is quite possible to achieve an acceleration of metabolism after 50 years - including some foods should be introduced into the diet for this. "Inclusion in the diet of a number of products will help speed up metabolism after 50 years," said American nutritionist Lauren M

The use of certain foods negatively affects the cognitive functions of the brain, and also increases the risk of developing dementia.Foreign nutritionists have specified foods that lead to deterioration cognitive function and an increased risk of dementia."Regular consumption of sausages, sausages a

Mint is useful for gaining and maintaining harmony, it helps not to overeat, - said nutritionist Tatyana Zaletova.Explaining in an interview the benefits of mint for weight loss and To maintain weight, nutritionist Zaletova explained that eating a fragrant plant stimulates the release of endorphins,

Gastroenterologist and nutritionist Yana Prudnikova told how SPF cream affects the body's absorption of vitamin D. Many people think that it prevents its formation.Vitamin D can enter our body in various ways and ways: with food, bioactive supplements, and also through the skin under the influen

Eating okra may help lower high cholesterol levels, experts say.Eating too much fatty foods, not exercising enough, and being overweight contribute to cholesterol buildup . Its excess, in turn, increases the likelihood of heart problems or stroke. Therefore, doctors always recommend that patients wi

The doctor spoke about habits that not only undermine people's health, but also contribute to the deterioration of mental abilities.In an interview with neurologist Evgeny Mosin, it was said a warning that some habits lead to a decrease in intelligence - one of them the physician called social a

Gastroenterologist-hepatologist Sergey Vyalov explained why he does not consider smoothies to be a healthy drink. Many people drink smoothies in the morning and before going to bed as a kind of panacea for all troubles. Like, if you drink a glass - and immediately the extra pounds will leave the bod

Why doctors advise not to get involved in the use of a foamy drink, especially those types of beer that contain additives that make it taste sweet.Beer can aging the body ahead of time - a foreign nutritionist Roxana Ehsani told about this in an interview.“Beer does not provide your body with the ne