Category: Lifestyle

Dr. Lyubov Loringel listed the most common eating mistakes that most of us make. The first and most important mistake is brunch. Try not to delay the time of the first meal until noon.“Eat 30-40 minutes after getting up. This will lead to rapid saturation and minimize breakdowns, ”the expert says. T

Naturopath Natalya Kondakova told how to get rid of pain in the back and what methods, in addition to traditional ones, can be used for this. Back pain today prevents many people from living a normal life, regardless of age and concomitant diseases. Protrusions, hernias, displaced vertebrae, curvatu

Endocrinologist Olga Pavlova told which varieties of currants are more useful for diabetes. The most popular in our country are black and red currants. Let's analyze their nutritional value. “In 100 g of black currant there are 44 kcal, 1 g of proteins, 0.2 g of fats, 7.3 g of carbohydrates. The

Dietitian-gastroenterologist Yana Prudnikova told what role antioxidants play in our body and where they come from. “In the process of our life, everything that we encounter gradually destroys us. Food is broken down into vitamins, trace elements, amino acids and free radicals. To utilize free radic

At the age of 40 years, women should consume enough magnesium, iron, vitamin E to maintain health and youthfulness.It is important for women after 40 years have three components in the diet - "three important elements that are often lacking in an aging body: these are magnesium, iron and vitamin E,"

Women over 40 should not eat foods like cakes or pastries, says famous Russian nutritionist Mikhail Ginzburg.In an interview, Ginsburg explained that a commercially produced cake or pastry is a confectionery product that is high in fat and sugar. Only a very healthy and strong body with a good metab

A new study has shown that walking can reduce the risk of heart and vascular disease by almost a third, for this you need to spend a little more than 20 minutes a day on it.< br>Speaking of heart diseases that pose a threat to human life, doctors single out a heart attack, stroke, high blood pressur

Endocrinologist Arina Tertyshnaya spoke about the causes of excessive oily skin and how to get rid of it. “Excessive work of the sebaceous glands may indicate androgenic skin. This is a condition when the level of androgens (male sex hormones) is elevated and is accompanied by clinical symptoms, ”th

According to oncologist Elena Smirnova, healthy foods can also harm people with intestinal problems.Oncologist Smirnova shared a reminder that when existing problems with the intestines, it is not only obviously inappropriate foods that can worsen people's well-being and cause unpleasant, painfu

Useful summer properties of lightly salted cucumbers were listed by doctor Svetlana Malinovskaya.Malinovskaya in an interview called lightly salted cucumbers in summer "a storehouse of benefits" for the human body. In particular, yb] has a lot of fiber and very few carbohydrates.“The most useful sum