Category: Lifestyle

Endocrinologist Olga Pavlova told which of our daily habits have the most detrimental effect on the liver. The liver plays a huge role in maintaining the health of the body, performs the functions of detox. “The liver is a very comfortable organ: in a normal situation, it does not require attention,

Dr. Natalya Zubareva named the main rules, the observance of which will help to maintain a healthy lifestyle.Keeping a healthy lifestyle is not as difficult as it can be to appear. It is enough to follow a few simple principles that will help maintain health.“They are all simple and yet very importa

Scientists have concluded that foods containing resistant starch (usually unripe fruits) can reduce the risk of cancer by an impressive 60 percent, according to the journal Cancer Prevention Research.< /b>The publication has published the results of a new study conducted by staff from the universiti

Nutritionist Mikhail Ginzburg said that one of the best foods in terms of promoting health in adulthood and prolonging life is tofu.Dietitian Ginzburg said in interview that tofu can be considered a life-prolonging product as a supplier of high-quality vegetable protein.“In the second half of life,

Eating an unripe green banana, which contains a lot of dietary fiber, provides the prevention of tumors. This conclusion was made by experts from the University of Newcastle in the UK. The use of foods high in sustainable fibers prevents the development of malignant neoplasms. For example, this effe

Doctor Alexander Myasnikov has published a list of recommendations for maintaining good health, addressed to people over the age of 40.In the Telegram channel, Dr. Myasnikov said that tips to help maintain good health for middle-aged and older people were sent to him by a subscriber. According to th

An affordable drink, tea, almost halved the risk of a serious illness.Nearly 90 percent of diabetes in adults is type 2 diabetes , meaning that the body does not produce enough of the hormone insulin, which distributes sugar throughout the cells, or that the cells of the body do not respond to this

Nutritionist Irina Pisareva: if you have high cholesterol or cardiovascular problems, you should not eat fatty meats.In an interview with a doctor Several categories of people have been named who should not eat meat - one such group is people who have metabolic diseases. In addition, meat is a speci

Japan is the country with the highest number of centenarians and the longest life expectancy. Perhaps some habits from the life of the Japanese will not be out of place for the Russians to adopt. AlgaeIt's part of the normal Japanese diet, and people have been heavily leaning on it for centuries

Scientists claim that potassium-rich foods support heart health. True, this applies only to women. If you are looking for a reason that will allow you to eat an avocado sandwich every day with a clear conscience, then here it is. Scientists have proven that middle-aged and elderly people can greatly