Category: Lifestyle

According to nutritionist Daria Rusakova, cravings for sweet foods often hide psychological problems, as well as carbohydrate abuse.The nutritionist said in an interview that the need to eat sweets can mean a person’s unconscious desire to cope with a psychologically depressed state. Such a reflex i

Some foods that are considered healthy can actually increase blood sugar levels significantly, which is undesirable and even dangerous for existing type 2 diabetes.Type 2 diabetes is a chronic disease in which blood sugar levels can become too high, threatening the body with various consequences. Ov

Doctor Samsonova: people who have had a heart attack should not eat fresh cabbage.Russian markets are already actively selling young white cabbage - one of the most popular vegetables from our compatriots.Fresh cabbage most actively affects digestion, boiled, stewed cabbage is not so active, but it

Dietitian Marina Kopytko: foods rich in dietary fiber are ideal for fighting high cholesterol.Foods rich in dietary fiber are very effective, if it is necessary to normalize cholesterol levels, the doctor told about this in an interview with Moscow 24, advising them to include coarse cereals in the

Healthy people are not recommended to eat mushrooms every day, in case of some diseases of the digestive system they should not be consumed at all, stated nutritionist Angelica Duval. In an interview with a dietitian, an opinion was expressed that such a food product as mushrooms is not suitable for

For those wishing to live longer, one of the most suitable foods would be grapes. Scientists from Western New England University have proven that these berries increase life expectancy by 5 years. Researchers have found that if we eat just under two cups of grapes every day, and also eat a diet high

To reap the benefits of cheese for the figure, you should prefer certain varieties of it, said nutritionist Lisa Young.Young explained why cheese is appropriate in the diet of those who lose weight.“Cheese contains a lot of protein, which is digested for a long time, and therefore the feeling of sat

Nutritionist Kristina Plotnikova: bananas can be dangerous for the heart if consumed on an empty stomach.In an interview with a doctor, an explanation was given about the unexpected danger of bananas for the heart . It turns out that eating these largely healthy fruits on an empty stomach can disrup

In case of a headache caused by sudden hypotension, pickled cucumber helps to improve well-being, nutritionist Elena Solomatina said.In an interview with a physician, an opinion was expressed that that food can be both a "cure" for a headache and its trigger. In particular, wine, cheese, chocolate,

Many people who are losing weight start counting the calories of foods, but this exercise is ineffective, said doctor Nikolai Dubinin in an interview.For those who want to lose weight, a doctor advised not to waste your time and nerves on counting calories - it only increases neurosis and is complet