Category: Lifestyle

Nutritionist Dmitry Semiryadov named foods that have antioxidant properties and can be very effective in reducing the risk of cancer.Nutritionist Semiryadov stated that no food product cures cancer or protects against its occurrence 100%. At the same time, the doctor noted that some products can pot

Nutritionist Natalia Pavlyuk: in some cases, eating cheese is harmful to the body.Cheese is one of the most favorite foods among Russians, but our fellow citizens often abuse it, nutritionist Pavlyuk said in an interview with Radio 1. The doctor warned that its consumption in large quantities is ass

Gastroenterologist Evgenia Melnikova: in some cases, watermelon can be a source of harm to the body.Doctor Melnikova noted in a conversation with Gazeta.Ru that watermelon, which has a lot of useful qualities, can also exhibit harmful properties. In particular, a portion of watermelon more than 200

Doctor Nuria Dianova: if people have problems with the gallbladder, they should eat eggs with great caution.Doctor Dianova said that eggs are one of the best foods in themselves - they contain a lot of healthy substances."Yes, they have cholesterol, but they also have lecithin and vitamins A, D, E.

Nutriciologist Olga Ilyicheva: the timing of meals has a significant impact on the process of fat deposition and a person’s weight.Nutriciologist Ilyicheva said in an interview with Lenta.ru “that to lose weight you need to eat breakfast and dinner properly. The expert emphasized that breakfast shou

Chemist Natalia Yurova: eating persimmon has a beneficial effect on the liver.Chemist Yurova spoke about the beneficial effects of persimmon on the body. According to the specialist, its fruits contain a very high concentration of vitamin C, an antioxidant that effectively supports the functioning o

Doctor Nuria Dianova: some products are especially effective in strengthening liver health and supporting the organ's functioning.Doctor Dianova reminded that one of the most common diseases among modern people is fatty liver hepatosis, in which fatty substances - triglycerides - are intensively

Psychotherapist Oleg Gladyshev: blue dishes are effective for reducing appetite.Doctor Gladyshev shared with Gazeta.Ru ways to eat less. In particular, he called the use of square blue dishes a good way to reduce the calorie content of the daily diet.“Using square blue dishes helps people eat 500 ki

Endocrinologist Elena Gubkina told what products make up the most unhealthy breakfasts.Doctor Gubkina reported: many important health indicators depend on how healthy breakfast is. In particular, how a person eats breakfast affects the likelihood of developing diabetes, the state of the cardiovascul

Urologist Mark Gadzijan said that regular walking is a simple way to increase life expectancy.Doctor Gadzijan advised Russians to walk more to strengthen their muscles, health and increase their chances of longevity.“Every additional thousand steps a day reduces the risk of premature death from all