Category: Lifestyle

In an interview with nutritionist Elena Solomatina, there was a warning about the dangers of the habit of ignoring a full breakfast.Nutritionist Solomatina said that the human body has a natural need for food in the morning . According to the specialist, in the morning it is natural for him to have

Study shows that fish oil supplements can reduce the severity of COVID-19. This conclusion was made by scientists from China. Preliminary data from a new study by Chinese scientists suggest that regular fish oil supplementation may help reduce the severity of symptoms of the coronavirus infection. F

Nutritionist Natalya Nefyodova believes that a sharp reduction in calories is the biggest mistake that dieters can make. Reduce the number of calories you need to be very careful. In an interview with Sputnik radio, nutritionist Natalya Nefyodova spoke about the mistakes most often made by people wh

Choline is a very important compound rich in nutrients that can benefit many organs from the brain to the liver. Here are 5 plant foods rich in this compound.Choline is a very important nutrient, mostly associated with animal products. Of course, egg yolk is the number one food for choline content.

While studies have shown the Mediterranean diet to provide many health benefits, it will not protect against dementia. This conclusion was made by researchers from Sweden. Scientists from Lund University set out to investigate the role of diet in the development of dementia, as well as the ability

First-of-its-kind study confirms that daily steps reduce the risk of chronic disease. It was conducted by scientists at the University of Washington. 6,042 Americans regularly carried wearable devices with you that counted the number of steps taken each day. These observations confirmed that the hab

The cross section of a tomato depicts the internal structure of the heart, and at the same time the vegetable is really extremely useful for maintaining a healthy cardiovascular system.The shape and color of some foods products give a hint about their effect on internal organs - this was reported by

Scientists from Finland have found a connection between the time spent on the Internet and the desire to have children. It is possible that Internet abuse is one of the reasons for the delay in childbearing that is observed in women in many countries of the world.Researchers in Finland have identifi

Research makes a strong case for including this spice in the diet - ginger has been shown to be effective in lowering blood sugar levels.Different The characteristic spicy taste of ginger may be more beneficial than is commonly thought. Studies have shown the plant's ability to lower blood sugar

According to nutritionist Elena Solomatina, drinking kombucha-based drinks can be associated with both beneficial and undesirable effects - they are harmful for problems with the gastrointestinal tract.