Category: Lifestyle

The expert said that following a healthy diet and eating the right foods can help the liver get rid of fat.Therapist and nutritionist Elena Tikhomirova told in interview which foods improve the repair function of the liver, an organ naturally endowed with the ability to regenerate damaged cells. But

Dietitian Inna Kononenko spoke about useful foods that men with low testosterone levels should avoid.Doctor Kononenko said in an interview, that with low testosterone, men need to limit the consumption of foods rich in beta-sitosterol..“Beta-sitosterol reduces the activity of an enzyme that accelera

Dietitian Mikhail Ginzburg said that the use of kefir helps to lower blood pressure by improving the functions of the intestinal microflora.Dr. Ginzburg said that it is good The fermented milk drink known to Russians, when consumed regularly, acts on the body as an activator, stimulating the elimina

Dietitians often advise not to use semolina porridge as a product saturated with simple carbohydrates and calories - but is it really harmful?Dilara's doctors Akhmetova and Asmar Mammadova said in an interview with KP that semolina porridge cannot be considered unambiguously harmful.“In some cas

Bone broth is credited with a number of useful properties for the body, but endocrinologist Zukhra Pavlova states that such broth has more minuses than pluses. Pavlova spoke out about the fact that people who claim the great benefits of bone broth rather believe in it, and do not have evidence. The

Endocrinologist Olga Nechaeva urged not to use very strict nutrition systems with numerous restrictions for weight loss.Endocrinologist Nechaeva said in an interview that weight loss through strict diets is rarely successful in the long term. Speaking with Rossiyskaya Gazeta, the specialist explaine

Nutritionist Natalya Kruglova informed about the "ideal time" for dinner.Kruglova said in an interview that dinner should be a mandatory meal, but at the same time, when eating late, it is important not to overeat, not to eat foods that are “heavy” for digestion. The specialist emphasized that a ful

By including sauerkraut in your diet, you can improve your protection against a heart attack, nutritionist Margarita Koroleva said in an interview.The Queen informed that sauerkraut is saturated with vitamin C, which is important for good vascular tone, the condition of the vascular wall. Thus, the

Broccoli and walnuts are named a specialist among brain-stimulating foods.Foods useful for brain function were listed in an interview by nutritionist and nutritionist Kristina Plotnikova. In particular, the expert said that the use of broccoli positively affects the functions of the central nervous

Bad mood, stress, insomnia can be caused by a lack of substances that some products help to replenish.Dietitian Alexander Andreev pointed out in an interview about maintaining a good mood. According to the expert, such products contribute to the production of neurotransmitter substances responsible