Category: Lifestyle

The impact of unhealthy food on the human body is often underestimated, says physician Mark Gadziyan.According to physician, PhD Mark Gadziyan, in the daily diet many people there are products that can cause "tremendous harm" to the body. The specialist considers sausage to be one of such products.

Behind the sharply increased craving for salt, endocrine and kidney diseases are sometimes hidden, said doctor Olga Kondratenko.The specialist warned in an interview: br>“Cravings for salt can speak of both physiological changes in the body and pathologies.”Explaining exactly what changes in the sta

Scientists have found that inflammation caused by irritable bowel syndrome can be reduced by eating broccoli.Researchers from the University of Maine found that thanks to broccoli, the intestinal microbiota is healed - this helps to reduce inflammation in the digestive tract. The conclusions of the

Vitamin D was named by gynecologist Melanie Mailyan as one of the most important for women's health.Doctor Mailyan said in an interview with Moslenta that “The most important vitamins for women's health are supplements of groups A, B, C, D, E.”The doctor explained that vitamin D has an anti-

The doctor advises to abandon the presence of processed meat in the diet, and eat only a certain amount of red meat.Svetlana Pavlichenko, a cardiologist, reminded in an interview about the danger red meat for vessels and heart.“Red meat contains saturated fatty acids. Due to their excess in the bloo

Foods rich in protein and fat help not to suffer from the cold in winter, nutritionist Natalya Lazurenko said in an interview.The specialist said that it is useful to eat fat in winter. This product contains saturated fats used by the body for work, energy production. That is, they are not deposited

The specialist said that foods containing advanced glycation end products should be excluded from the diet for the sake of maintaining heart health.In an interview with endocrinologist Natalia Kirdyankina, advice was given stop eating popular foods that harm heart health.“Fried bacon, sweet soda, co

Using seemingly healthy oatmeal can harm muscles and digestion.Some oatmeal products are calorie and sugar "bombs" .Nutritionist Vasilisa Ponomareva spoke in an interview with MedikForum about the negative effects of oatmeal. The specialist noted that oatmeal is useful as a source of vitamins, fiber

The use of flax seeds helps to cleanse the arteries from cholesterol plaques. Also, flax seeds are effective in preventing other health problems.This product is called by experts as one of the most effective for removing deposits in the arteries, consisting of fatty components, cholesterol, calcium.

Toxicologist Mikhail Kutushov: the body can suffer because of the wrong choice of snacks for alcohol.Mikhail Kutushov said in an interview that inappropriate snacks for alcoholic beverages can harm the liver, stomach, pancreas, and cardiovascular system. Speaking about the most harmful snacks for al