Category: Lifestyle

Nutritionist Elena Solomatina: the calorie content of alcohol is determined by the content of ethyl alcohol, as well as the strength.Nutritionist Solomatina explained in an interview that one gram of ethyl alcohol contains 7 kilocalories - in this regard, alcohol surpasses even sugar. Thus, the use

Dietitian Elena Solomatina: in the presence of atherosclerosis, it is better to exclude very salty and fatty foods from the diet.Atherosclerosis is characterized by negative changes in the vascular tissue due to the accumulation of cholesterol and the formation of plaques in the vessels, consisting

People prone to high blood sugar should eat tangerines with caution, warned in Roskachestvo.Specialists of the department said that tangerines can be harmful due to the high fructose content. In particular, they are harmful to eat in large portions - especially for those who already have prediabetes

Nutritionist Maria Zaitseva advised to refrain from cake for dessert after a plentiful feast.Zaitseva spoke in an interview about the most harmful dishes of the New Year's table - one of them the specialist considers marinades.“The most harmful dish I would call marinades, which contain: salt, v

According to doctor Alexander Myasnikov, the prevention of cancer, obesity and diabetes is effectively provided by foods - sources of omega-3 fatty acids.Dr. Myasnikov, referring to studies, reported that the use of omega-3 polyunsaturated fatty acids prevents the development of resistance (insensit

In order to preserve health and not provoke dependence on alcohol, it should be consumed in an amount not exceeding the conventional norm, says narcologist Vasily Shurov.Shortly before the holidays, doctor Shurov told how much alcohol you can drink without harm to health. The doctor stressed that al

The doctor advised the Russians to drink wine diluted with water at the New Year's table or to drink clean water every sip of alcohol.Psychiatrist-narcologist Vitaly Holdin shared his opinion in an interview with advice on drinking alcohol on holidays. One of them: you must definitely drink wate

Such a product as bacon fits perfectly into the diet of healthy and physically active people, said nutritionist Olga Perevalova.The doctor told in an interview who bacon might be helpful. Often this fatty product made from pork is called harmful and undesirable, but nutritionist Perevalova states: b

For those who warm themselves with tea throughout the winter day, the risk of gastrointestinal diseases increases, - said doctor Yulia Buryakova.Tea is known for its reputation as one of the healthiest beverages. It seems to many that the more you drink, the better. In addition, on cold and rainy da

Food rich in protein and fiber is the ideal snack for alcohol, nutritionist Ruslan Aliyev said.On the eve of the New Year holidays, the nutritionist reminded of the need to snack on alcoholic beverages. He shared his opinion in the telegram channel.“The snack helps to reduce the amount of alcohol in