Nutritionist Ekaterina Novikova told what causes skin problems most often and how to avoid them.
Skin is a mirror of the condition our entire body. If the problem got out, then it must be inside.⠀
“The lymphatic system is one of the primary factors. If the lymphatic system is overloaded or there are stagnant processes, toxins are sent out through the skin, ”the expert notes.
Dairy products can also cause inflammation on the skin, despite all their usefulness. It's all about A1 casein, which is part of cow's milk.
Acidity and, as a result, inflammatory processes in the body in general and on the skin in particular, are caused by foods with a high glycemic index. These are all sweets (including fruits), pastries, cakes, and so on.
If you are worried about constant rashes and acne on your face, limit yourself to sweets and you will see the result very quickly.⠀
Permanent acne on the face also suggests that you need to thoroughly clean the intestinal microflora. Obviously, the “bad” bacteria have taken over the good ones. We need to bring back the balance. To do this, we alkalize the body, try to consume as many fresh vegetables as possible (preferably green).
Stress is another destructive factor, and not only for our skin. It has a detrimental effect on the level of female sex hormones. In this case, one can only dream of the beauty and youthfulness of the skin.
Replenishment of deficiencies in vitamins and minerals, sufficient quality sleep, proper nutrition will help restore hormonal balance. You will get beautiful well-groomed skin as a pleasant bonus. Of course, competent home care with properly selected cosmetics has not been canceled. But this is secondary. 
Ekaterina Novikova Beauty Nutritionist , nutritionist