Gynecologist Ekaterina Volkova named the main mistakes that prevent you from losing weight.⠀
The doctor notes that if you decide to lose weight, the most important thing is – to establish mutual understanding with your body, learn to hear it and in no case not fight it. ⠀
“When we start losing weight on any diet with a large deficit, we begin to compete in patience with our own body. It is impossible to defeat your body in this way,” says the specialist.
After all, this means that you are declaring war on yourself. And it’s not far from autoimmune processes.
You may even be able to reach your goal and lose weight, but the side effects will not please you. Due to resistance, the body will first give up water, then “eat” the muscles, and only then will it begin to burn excess fat left for a “rainy day”.
With such a scheme, a breakdown, constant fatigue, bad mood and other unhappy effects. As a result, you will break loose, and the lost kilograms will return with a 25% increase.
To prevent this from happening, you need to teach the body to burn calories not from muscle tissue, but from adipose tissue.
To do this, you need to properly build your daily diet and create a calorie deficit (we subtract about 20% of your usual diet). This means that if you are used to eating 2000 calories a day, you need to cut your menu to 1600 calories.
Never go on starvation diets! Fats and proteins (the main building material for muscles) must always be present on your plate at the rate of: fats – 1 g per kilogram of weight every day, proteins – 1-1.5 g per kg of weight. 
Ekaterina Volkova Beauty Gynecologist