Nutritionist, nutritionist Ekaterina Novikova listed what must be on the menu to preserve beauty and youth.
Everyone dreams of prolonging youth and postponing old age, not only women, but also men. After all, youth is not only external beauty, but also health, lightness and well-being.
“The main vitamins for maintaining the beauty and health of the skin are omega-3 and selenium. But in addition to vitamins and natural supplements, we do not forget about skin-friendly products that should be in your daily menu, ”the specialist notes.
First of all, the diet should always contain enough vegetables and fruits, as well as fresh herbs. These are the main sources of vitamins A, C and B, as well as fiber.
Make sure that lean meat and liver regularly appear on your plate, preference is for beef. This is a guarantee of the intake of protein and an important mineral – iron.
Do not give up on fish and other seafood, they are rich in B vitamins and useful polyunsaturated fatty acids. Also, seafood will provide you with zinc, a natural omega. This is the key to beautiful and elastic skin.
When choosing cereals, give preference to whole grains, pasta – only from durum wheat. Bread – bran.
Don't ignore nuts, they are a storehouse of healthy fats and antioxidants (vitamins E and H). 
Ekaterina Novikova Beauty Nutritionist, nutritionist