Cosmetologist-dermatologist Katerina Kos told what could be the cause of puffiness in the morning and how to get rid of it.
Before you start to deal with puffiness, you need to understand what is the reason for its appearance. Often the problem is a lack of B vitamins, malnutrition, disturbed sleep and rest, and systematic overwork. Too late dinner before going to bed can also cause morning swelling.
“Slavic type of face is more common in our country. The main edematous zones are the chin, cheeks and nasolabial folds. In the absence of proper care, an overhanging eyelid is added, as well as bags and bruises under the eyes. Very often, such problems can occur before the age of 30, so try to follow the care and cosmetics that you use, ”the expert says.
How to reduce puffiness? Try to reduce the amount of salt you consume and improve your water balance. It is a paradox, but with swelling, it is not necessary to reduce the volume of fluid consumed. Otherwise, the body, on the contrary, will begin to store it for future use. But at the same time, you must be sure that the kidneys are working properly.
Reduce fatty and smoked foods in your menu. Less hot ketchups and sauces. It is also better to exclude carbonated, alcoholic drinks, as well as coffee, at least for a while and track the dynamics of changes. Give preference to natural products and be outdoors more often. 
Katerina Kos Beauty Cosmetologist-dermatologist