Nutritionist Ekaterina Novikova listed the basic principles of facial skin care that will help preserve beauty and youth.
It would seem that everything is very simple and clear, but not everyone knows how to properly care for facial skin and make many mistakes in daily home care.
“Cleansing is a prerequisite for the normal functioning of the skin. This is the main procedure before applying all nourishing creams. Cleansed skin is 30% better at absorbing the nutritional components of cosmetics than contaminated skin, ”the expert notes.
During the day, a lot of pollutants accumulate on the skin, including cosmetics. Foundation and powder are mixed with dust particles, and all this clogs into the pores.
At night, the skin also does not sleep, unlike us. The glands actively produce sebum, so in the morning we see a characteristic shine on the face. This suggests that you need to cleanse the skin not only before going to bed, but also in the morning.
What can improper home care lead to? The first is clogging of pores. And then inflammatory processes begin, followed by acne. Skin nutrition processes are disrupted, its elasticity deteriorates, and wrinkles form over time.
Using skin cleansing products, we not only free it from dust particles, but also increase the protective functions of our largest organ.
Here are a few simple rules that will help preserve the beauty and youth of the skin. Cleanse your skin twice a day, before bed and after sleep. This will help avoid breakouts.
Control the temperature of the water, it must be warm. Cold will not wash away sebum, and hot will provoke dryness.
Do not rub your face with a towel, rather gently blot it.
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The composition of the daily wash should be as simple as possible, choose the one that has fewer ingredients.
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Washing with water alone is ineffective – it will not remove excess sebum. Add ubtan, a natural analogue of a soft scrub, to your arsenal of skin care products. You can cook it yourself by grinding oatmeal and herbs in a coffee grinder. 
Ekaterina Novikova Beauty Nutritionist, nutritionist