Every morning your face swells so that it is unpleasant to look in the mirror? There are simple but reliable ways to avoid this.
First, you need to figure out why the face swells at all during the night? Here are some common reasons for this:
If a person sleeps too much or too little, the fluid can stay in the tissues for a longer time – it does not have time to leave the body. Sometimes sleeping on one side of the face can lead to uneven distribution of fluid.
Many people have a habit of sleeping with makeup on. This can lead to a condition called contact dermatitis. When a chemical irritates the skin, it may present as itching or a burning rash.
Sodium-rich foods at night can make your face puffy. Salty foods make people thirsty, and when they consume more water, their body is unable to remove the excess water and it can accumulate in various parts of the body, including the face.
Drinking alcohol can cause dehydration. As a result, the body will try to conserve some water by collecting it under the skin.
Menstruation is often accompanied by fluid retention.
You can suffer from sinusitis, which occurs as a result of inflammation of the sinus tissues.
Doctor Vladimir Zhivotov warned of the danger swelling under the eyes in the morning
And now how to deal with this problem:
The main causes of swelling of the face
Wash your face with cold water.
If the cause of swelling is dehydration then drink more water.
Cut back on salty foods at night.
Avoid fatty foods at night.
Limit alcohol at night.
Try a facial massage.
Try sleeping on high pillows to prevent fluid retention.
You you can try anti-inflammatory creams.
Always remove makeup before bed.
Sleep well. (READ MORE)
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
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