Everyone dreams of keeping skin young and beautiful. However, not many people know how to do this. Dr. Artem Khachatryan reveals the secrets.
“The first rule is internal hydration. In other words, drink more water. The skin needs regular hydration, it is necessary to drink 1.5-2 liters of pure water per day. You need to start in the morning – a glass of water 40-60 minutes before meals, ”the expert says.
Second, do facial exercises regularly. There are many options, they can be easily found on the Internet if you wish: face-building, face-lifting, and so on. The main thing is to do it! The result in the form of beautiful and toned skin will not be long in coming. Also, facial gymnastics will help remove swelling.
The third is external moisturizing. In the morning and evening, apply a good cream or mask with a moisturizing effect to the skin. Both dry and oily skin needs moisture.
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The fourth is nutrition. The menu must contain fresh vegetables, fruits, vitamins, minerals. A balanced diet (proteins, fats and carbohydrates) is a guarantee of beautiful skin. Fats are especially needed to preserve youthful skin!
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And the fifth is regular good rest. Constant stress has a very negative effect on the condition of the skin. During sleep, the skin, on the contrary, is restored. Regular sleep deprivation can cause wrinkles. 
Artem Khachatryan Beauty Therapist, Naturopath