Dermatologist-cosmetologist Maria Kozyreva listed the most common causes of skin peeling on the face.
There are many reasons, and they can be both external and internal.
“The internal causes include a violation of the water regime, an excess of diuretic drinks (coffee, strong teas), an unbalanced diet, in particular, excessive consumption of fast carbohydrates,” says the expert.
Deficiency states can also lead to unpleasant visible consequences, in particular, a lack of proteins in your diet, fat-soluble vitamins E, A and D, vitamins of groups B and C.
Often the reason lies in hormonal disorders, for example, when the thyroid gland fails.⠀
External aggressive factors also most directly affect the condition of our skin, which are the first to be hit.
Try to limit excessive exposure to the sun or frost, too dry indoor air, wind.
Your daily home care plays a huge role. Choose it correctly, if necessary, seek help from a specialist.
To minimize problems, follow our dermatologist's recommendations. Drink enough pure water (daily value is 30 ml per kg of your weight).
Eat well, without strict diets. Limit snacks. Add fiber to your diet.
Compensate for vitamin and mineral deficiencies in time. Try to avoid stressful situations or minimize them.
Hormones – affect all processes in our body, make sure they are in balance.
Choose quality cosmetics, but remember that expensive does not mean high quality. Pay attention to the composition of care products.
Don't skip any of the steps in skin care: cleansing, toning, nourishing and moisturizing. 
Maria Kozyreva Beauty Dermatologist