Dietitian-endocrinologist Albina Komissarova told whether it is possible to solve the problem of acne and skin rashes with the help of nutrition.
Many people who are faced with the problem of acne are ready to give up a number of products and generally go on a starvation diet, just to get rid of hated acne. But will it help?
“No, unfortunately, nutrition will not solve the problem of acne. Now there is a fashion that all problems on the face are the result of problems with the intestines. I myself suffered from acne since adolescence, and dermatologists have always prescribed a diet. But it doesn’t work,” the expert says, based on personal experience.
Recently, there are more and more dermatologists who say that nutrition has practically no effect on acne. Especially for the treatment of this disease.
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Proper, daily home care is much more important. This is 80% success.
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But there are a number of foods that can actually stimulate the development of acne. According to a number of studies, these are low-fat dairy products, as well as foods with a high glycemic index (sweets, honey, sugar), and an excess of carbohydrates in the diet. All this can really provoke acne attacks. Therefore, people prone to rashes on the face should avoid these products. 
Albina Komissarova Beauty Nutritionist-endocrinologist